Training options
Training for beginners
We’ll identify your training goals and find an easy way to achieve them together. We’ll discover exercises you’ll enjoy, making your workouts simple and clear. Suitable for people who want to lose or gain weight.
Bodybuilding and general development training
You’ll improve the appearance of your physique, gain some muscle mass, and/or tone your muscles, all while feeling better in your body.
Corrective and pain release training
Lower back pain, tense neck, head forward, rounded back, flat feet are some of the common ailments that can be worked with.
Mobility & Stretching
A stiff head in a stiff body. A sedentary lifestyle and spending many hours in the shrimp position are not conducive to a mobile body. Chronically tense muscles limit the flow of fluids and are associated with many civilization diseases.
Movement & Acrobatics
Want to take your physicality to a new level? Do you want your training to stimulate you intellectually, not just physically? Improve your coordination and test how far your body’s awareness and capabilities reach?
Strength training & Calisthenics
Looks are looks, but you just want to lift heavy weights and/or do amazing poses?
Foam Rolling & self-massage
Classes involving muscle relaxation and general tension in the body using balls, rollers, rollers and breathing.
