Consultation
A consultation is a one-time training lasting 55 minutes.
During the session, we will analyze current issues and develop and refine their simplest solutions. The training will conclude with a discussion of independent homework, allowing you to continue practicing on your own or give you a solid base to continue training with us.
250,00 zł
FAQ
Where Do The Trainings Take Place?
Tuesday, Wednesday and Thursday – Gocław
Monday and Friday – Zdrofit Centrum
Saturday and Sunday – Zdrofit Konstruktorska
What Do I Need To Take With Me To Training?
Training clothes and towel
In Gocław we exercise barefoot or in socks.
In Zdrofit, we exercise in shoes, preferably with flat soles. You will also need a padlock for the locker (you can buy it on site) and a membership a a partner card for Zdrofit Gym.
Do I need a gym membership?
In Zdrofit Yes, you need a membership or a partner carat, e.g. Multisport
In Gocław No, the trainings take place in a private training room, where you train yourself, you can choose the music and there is no queue to the equipment and entry to the room is included in the price of the classes.
Will I Find A Parking Space?
No problem in Gocław
Zdrofit ONZ is located in the very center in the paid parking zone.
Zdrofit Konstruktorska has its own parking lot if there is no space outside.
Can I Cancel Classes?
Sure, classes can be canceled or postponed, the only rule is to do it no later than 8:00 p.m. the day before. Otherwise, they're considered as taken.
Is It Possible To Take A Shower?
Yes, of course it is possible to take a shower. In Zdrofit there are also Saunas
Is It Possible To Train ONLINE?
Yes, the only condition is to have a space to conduct the training and possibly training equipment if necessary.
Can 2 People Take Part In The Training?
Yes, the cost of an additional person taking part in the training is +50 PLN. Here, however, it is worth remembering that this is a training of two people, not two separate trainings. I encourage you to think about whether you have similar training goals and want to do similar exercises.
Can I Come To The Training With My Children?
In Gocław Yes, children can stay in the changing room or enter the room. However, it is important to be able to train during training, so I encourage you to ask yourself if it will be possible with children. In Zdrofit No
Can People Under 18 Or Over 65 Come To The Training?
No, unfortunately I do not specialize in training in these age groups and with a few exceptions, I encourage you to go to someone who knows better about it.
Are There Animals In The Space?
In Zdrofit No
In Gocław Yes, I have a dog. It does not enter the training room, and the entire space is regularly cleaned and the air filter works all day long. However, people with severe allergies may feel uncomfortable.
Do I Need To Have Any Training Experience?
No, you don’t need any experience, you will learn everything from the beginning.
Can I Come To Training After An Injury?
If you have any doubts, I encourage you to consult a doctor or physiotherapist to make sure that your body is ready for the effort.
