Consultation
Invest in yourself and achieve your training goals!
Discover a new quality of training with Siła & Spokój! During the consultation, we will analyze current issues and develop and work through the simplest solutions. We'll conclude the session by discussing independent homework so that you can continue practicing on your own or carry on your journey together with me.
What I offer:
- Individual approach: Each session is tailored to your skill level, goals, and preferences. Whether you want to lose weight, build muscle, improve fitness, or increase strength, I will create the perfect plan for you.
- Professional support: As an experienced trainer, I have extensive knowledge and skills in various training methods. I will support you at every stage, motivating you and tracking your progress.
- Flexibility: Sessions can take place at a location and time convenient for you – at home, in the gym, outdoors, or online. I will adapt to your schedule so you can train without stress and pressure.
- Comprehensive plan: In addition to physical training, I also offer advice on diet, recovery, and lifestyle to help you achieve your goals in a holistic and sustainable way.
- Progress tracking: Regular assessments and analyses of your results will allow us to continuously adjust the training plan so you can achieve even better outcomes.
Why choose personal training with Siła & Spokój?
- Effectiveness: Focus on your goals and achieve them faster with a personalized approach.
- Motivation I will support and motivate you so that you don’t lose your enthusiasm for exercising.
- Safety Professional support will ensure safe and effective workouts, minimizing the risk of injury.
Invest in yourself and your health with personal training sessions at Siła & Spokój. Contact me today to begin your fitness journey at the highest level and see how your body and mind transform for the better!
A consultation is a one-time training lasting 55 minutes.
250,00 zł
FAQ
Where Do The Trainings Take Place?
Tuesday, Wednesday and Thursday – Gocław
Monday and Friday – Zdrofit Centrum
Saturday and Sunday – Zdrofit Konstruktorska
What Do I Need To Take With Me To Training?
Training clothes and towel
In Gocław we exercise barefoot or in socks.
In Zdrofit, we exercise in shoes, preferably with flat soles. You will also need a padlock for the locker (you can buy it on site) and a membership a a partner card for Zdrofit Gym.
Do I need a gym membership?
In Zdrofit Yes, you need a membership or a partner carat, e.g. Multisport
In Gocław No, the trainings take place in a private training room, where you train yourself, you can choose the music and there is no queue to the equipment and entry to the room is included in the price of the classes.
Will I Find A Parking Space?
No problem in Gocław
Zdrofit ONZ is located in the very center in the paid parking zone.
Zdrofit Konstruktorska has its own parking lot if there is no space outside.
Can I Cancel Classes?
Sure, classes can be canceled or postponed, the only rule is to do it no later than 8:00 p.m. the day before. Otherwise, they're considered as taken.
Is It Possible To Take A Shower?
Yes, of course it is possible to take a shower. In Zdrofit there are also Saunas
Is It Possible To Train ONLINE?
Yes, the only condition is to have a space to conduct the training and possibly training equipment if necessary.
Can 2 People Take Part In The Training?
Yes, the cost of an additional person taking part in the training is +50 PLN. Here, however, it is worth remembering that this is a training of two people, not two separate trainings. I encourage you to think about whether you have similar training goals and want to do similar exercises.
Can I Come To The Training With My Children?
In Gocław Yes, children can stay in the changing room or enter the room. However, it is important to be able to train during training, so I encourage you to ask yourself if it will be possible with children. In Zdrofit No
Can People Under 18 Or Over 65 Come To The Training?
No, unfortunately I do not specialize in training in these age groups and with a few exceptions, I encourage you to go to someone who knows better about it.
Are There Animals In The Space?
In Zdrofit No
In Gocław Yes, I have a dog. It does not enter the training room, and the entire space is regularly cleaned and the air filter works all day long. However, people with severe allergies may feel uncomfortable.
Do I Need To Have Any Training Experience?
No, you don’t need any experience, you will learn everything from the beginning.
Can I Come To Training After An Injury?
If you have any doubts, I encourage you to consult a doctor or physiotherapist to make sure that your body is ready for the effort.
