Training options
Training for beginners
The beginner's training is perfect for those who are just starting their journey with physical activity. It focuses on learning basic exercises and techniques, as well as gradually and safely building strength and endurance. The program includes general developmental exercises that engage different muscle groups, helping you better understand your body and its capabilities. Thanks to the individualized approach, each participant can adjust the pace and intensity of the training to their needs, allowing for progress in a comfortable environment.
Body sculpting training
Body sculpting training focuses on shaping and defining the body through a variety of strength and aerobic exercises. The programs are designed to develop muscle mass, improve muscle definition, and increase overall strength. Participants learn how to effectively engage different muscle groups, which helps achieve aesthetic results while maintaining health. With a flexible approach, body sculpting training can be tailored to individual needs, promoting effectiveness and motivation in the pursuit of the desired physique.
Corrective and pain release training
Corrective and pain-relief training is designed for individuals with postural issues, muscle or joint pain, and injuries. Its goal is to improve movement function by correcting exercise techniques and strengthening weakened muscle groups. These programs also include stretching and mobilization, which help reduce pain and increase flexibility. With a personalized approach, each participant can address their specific needs, promoting the restoration of full mobility and improving overall quality of life.
Mobility and stretching training
Mobility and stretching training focuses on increasing flexibility, range of motion, and overall body performance. These programs help reduce muscle tension while improving joint function, which is essential for enhancing the effectiveness of other physical activities. The exercises include both static and dynamic stretching techniques that engage various muscle groups. Through regular training sessions, participants can achieve better performance in sports and daily activities, while also reducing the risk of injury.
Movement & Acrobatics
It focuses on developing movement abilities and agility, combining various techniques that engage the entire body. These programs help improve coordination, strength, and flexibility, which are essential for performing complex acrobatics. Through exercises based on natural movements and elements of gymnastics, participants can achieve impressive results in physical fitness. Regular training also fosters creativity in movement, allowing athletes to explore new forms of expression and refine their technique in extreme sports.
Strength training & Calisthenics
Strength and calisthenics training focuses on building strength, muscle mass, and overall physical fitness using various resistance methods. These programs combine traditional strength exercises with calisthenics, which relies on bodyweight movements to strengthen muscles. Through exercises like push-ups, pull-ups, and squats, participants develop functional strength, flexibility, and coordination.
Strength training is perfect for those striving for high-performance achievements, while calisthenics introduces dynamic and creative elements into the training routine. Regular sessions not only improve body aesthetics but also enhance motor skills, which is crucial for athletes and fitness enthusiasts seeking better results in their respective disciplines.
Foam Rolling & self-massage
Foam rolling and self-massage are techniques that focus on improving muscle recovery, reducing tension, and increasing body flexibility. Foam rolling, typically using foam rollers, helps to release tight muscles, promoting better blood circulation and accelerating recovery processes. Self-massage, on the other hand, involves using hands or tools to apply pressure to tense areas of the body, providing relief and reducing discomfort.
These techniques are extremely helpful for athletes who want to improve their performance and minimize the risk of injury. Regular use of foam rolling and self-massage positively impacts mobility and flexibility, leading to better results in training and daily activities. Additionally, they can serve as an excellent complement to training programs, promoting harmony between the body and mind.
