Become the best version of yourself
Advantages Of Working With A Coach
01
Experience
Working with me gives you access to over 10 years of experience across various sports disciplines, which directly translates into more effective training sessions.
02
Motivation
y work style is based on constant support and motivation, which helps to break through barriers and achieve set goals.
03
Safety
I provide an individual approach that minimizes the risk of injury and supports proper technique, allowing you to fully focus on your training.
What sets me apart
Holistic training philosophy
In my work, I focus on sustainable development and mindfulness in the pursuit of fitness. My approach to training is centered on building healthy habits that will serve a lifetime, not just on temporary results. Working with a variety of clients, from amateurs to professional athletes, I always tailor my methods to individual needs and priorities.
Openness and diversity
Openness and acceptance are key values that guide me. In my training sessions, people from various backgrounds come together, including foreigners and individuals from the sexual minority communities. My life experiences, such as traveling and meditation, allow me to better understand the needs of my clients, and each person in my sessions is treated with respect and attention, regardless of their background or identity.
Experience and commitment
My 10+ years of experience stem from a passion for movement and continuous development. Over the years, I have trained in almost every sport – from climbing and martial arts to yoga. My knowledge is constantly expanded through numerous courses, and I am now studying psychology to better understand the needs of my clients. I always prioritize honesty and authenticity – talk the talk, walk the walk – and I strive to be an example of what I teach my clients.
Siła & Spokój
is a company that combines individual personal training with professional coaching courses for trainers and corporate programs. Our approach is based on a holistic view of health, integrating physical activity with relaxation and recovery. We also offer international trips that combine sports with adventure, as well as corporate training programs promoting a healthy lifestyle. We believe that investing in health and well-being brings tangible benefits to both individuals and organizations.
Appreciated In Poland And Around The World
"A heavy workload made it difficult for me to find time and motivation for workouts. Thanks to MoveMe, I managed to break through this inertia, get back in shape, and even improve it."
JZ
"Sport was never a part of my life, and at the gym, I didn’t know what to do or how to exercise. MoveMe dispelled my doubts and made me enjoy training!"
Zahra
“I’ve always been active, but my sedentary work routine and incorrect technique led me to seek out a knowledgeable trainer who could guide me effectively.”
Michał
