First consultation
Pierwszy krok 🥾 – tylko dla nowych klientów
Masz jeden trening, żeby sprawdzić, czy się dogadamy.
Ja analizuję Twoje ciało i ruchy, Ty analizujesz, czy chcesz mnie jeszcze raz zobaczyć 😉.
Podczas 55 minut:
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sprawdzimy, co Cię boli, blokuje albo frustruje,
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przerobimy najprostsze rozwiązania, które od razu poczujesz,
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dostaniesz „pracę domową” – czyli kilka ćwiczeń, które możesz robić sam, żeby progres nie kończył się na sali.
Co dostajesz?
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Indywidualne podejście – zero gotowych schematów. Każdy ruch dopasowany do Ciebie, nie do tabelki w Excelu.
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Profesjonalny feedback – poprawki techniczne, wskazówki i patenty, które od razu robią różnicę.
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Konkret, nie gadanie – wchodzisz, ćwiczymy, wychodzisz z nową świadomością ciała.
Dlaczego warto?
Bo konsultacja to nie „demo”, tylko pełnoprawny trening.
Original price was: 250,00 zł.150,00 złCurrent price is: 150,00 zł.
FAQ
Where Do The Trainings Take Place?
Siła&Spokój ul. Meissnera 10
What Do I Need To Take With Me To Training?
In Siła&Spokój Training clothes and a towelwe train barefoot or in socks
Do I need a gym membership?
Siła&Spokój – NO
Will I Find A Parking Space?
Siła&Spokój no problem
Can I Cancel Classes?
Sure, the only rule is to cancel it or reschedule it before 8PM the day before.In other case, we assume that the training did take place
Is It Possible To Train ONLINE?
Yes, the only condition is to have a space to conduct the training and possibly training equipment if necessary.
Can 2 People Take Part In The Training?
Yes, the cost of an additional person taking part in the training is +70 PLN. Here, however, it is worth remembering that this is a training of two people, not two separate trainings. I encourage you to think about whether you have similar training goals and want to do similar exercises.
Can I Come To The Training With My Children?
No - unfortunately we can't provide a safe space for children to play
Can People Under 18 Or Over 65 Come To The Training?
No, unfortunately I do not specialize in training in these age groups and with a few exceptions, I encourage you to go to someone who knows better about it.
Are There Animals In The Space?
Siła&Spokój - Yes, I have a dog. It does not enter the training room, and the entire space is regularly cleaned and the air filter works all day long. However, people with severe allergies may feel uncomfortable.
Do I Need To Have Any Training Experience?
No, you don’t need any experience, you will learn everything from the beginning.
Can I Come To Training After An Injury?
You’ve come to the right place — I have extensive experience helping people safely return to movement after injury.
However, if you have any doubts about your current health condition, I recommend consulting your doctor or physiotherapist beforehand.
Your safety comes first.