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Training Packages

Consultation

„Trening na życzenie 🛠️”

250 PLN

Ty wybierasz temat, ja daję Ci narzędzia. Chcesz lepsze podciągnięcie, mostek, szpagat albo płynniejsze przysiady? Robimy dokładną analizę i plan naprawczy.

4 Training Package

„Starter Pack 🔑”

799zł

1 trening w tygodniu – sześciopaka raczej nie będzie, ale pizzę przyniesiesz domu bez zadyszki 😉.

8 Training Package

„Tryb Turbo ⚡”

1499zł

2 spotkania w tygodniu – tempo, które daje efekty, zanim zdążysz się znudzić.

12 Training Package

„All-In 💥”

2199zł

3 spotkania w tygodniu – zero wymówek, najszybszy progres i… gwarancja, że Twój kanapowy ja zacznie się obrażać.

Pakiet 20 Treningów

Full Immersion 💎

3500zł

5 treningów w tygodniu – czyli więcej czasu spędzisz ze mną niż ze swoją kanapą.

FAQ

Siła&Spokój ul. Meissnera 10

In Siła&Spokój Training clothes and a towelwe train barefoot or in socks

Siła&SpokójNO

Siła&Spokój no problem

Sure, the only rule is to cancel it or reschedule it before 8PM the day before.In other case, we assume that the training did take place

Yes, the only condition is to have a space to conduct the training and possibly training equipment if necessary.

Yes, the cost of an additional person taking part in the training is +70 PLN. Here, however, it is worth remembering that this is a training of two people, not two separate trainings. I encourage you to think about whether you have similar training goals and want to do similar exercises.

No - unfortunately we can't provide a safe space for children to play

No, unfortunately I do not specialize in training in these age groups and with a few exceptions, I encourage you to go to someone who knows better about it.

Siła&Spokój - Yes, I have a dog. It does not enter the training room, and the entire space is regularly cleaned and the air filter works all day long. However, people with severe allergies may feel uncomfortable.

No, you don’t need any experience, you will learn everything from the beginning.

You’ve come to the right place — I have extensive experience helping people safely return to movement after injury.
However, if you have any doubts about your current health condition, I recommend consulting your doctor or physiotherapist beforehand. Your safety comes first.

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