Pierwszy trening dla pary
The first consultation is available only for new clients!
Invest in yourself and achieve your training goals!
Discover a new quality of training with Siła & Spokój! During the consultation, we will analyze current issues and develop and work through the simplest solutions. We'll conclude the session by discussing independent homework so that you can continue practicing on your own or carry on your journey together with me.
What I offer:
- Individual approach: Each session is tailored to your skill level, goals, and preferences. Whether you want to lose weight, build muscle, improve fitness, or increase strength, I will create the perfect plan for you.
- Professional support: As an experienced trainer, I have extensive knowledge and skills in various training methods. I will support you at every stage, motivating you and tracking your progress.
- Flexibility: Sessions can take place at a location and time convenient for you – at home, in the gym, outdoors, or online. I will adapt to your schedule so you can train without stress and pressure.
- Comprehensive plan: In addition to physical training, I also offer advice on diet, recovery, and lifestyle to help you achieve your goals in a holistic and sustainable way.
- Progress tracking: Regular assessments and analyses of your results will allow us to continuously adjust the training plan so you can achieve even better outcomes.
Why choose personal training with Siła & Spokój?
- Effectiveness: Focus on your goals and achieve them faster with a personalized approach.
- Motivation I will support and motivate you so that you don’t lose your enthusiasm for exercising.
- Safety Professional support will ensure safe and effective workouts, minimizing the risk of injury.
Invest in yourself and your health with personal training sessions at Siła & Spokój. Contact me today to begin your fitness journey at the highest level and see how your body and mind transform for the better!
A consultation is a one-time training lasting 55 minutes.
Original price was: 320,00 zł.220,00 złCurrent price is: 220,00 zł.
FAQ
Where Do The Trainings Take Place?
Siła&Spokój ul. Meissnera 10
Club Zdrofit City Center and Politechnika area
SoWellGym
What Do I Need To Take With Me To Training?
In Siła&Spokój Training clothes and a towelwe train barefoot or in socks
Zdrofit Training clothes and a towel
SoWell Gym Training clothes
Do I need a gym membership?
Siła&Spokój – NO
Zdrofit - Yes or a Multisport card
SoWell Gym – Yes
Will I Find A Parking Space?
Siła&Spokój no problem
Zdrofit I SoWell Gym it's the city center so it's in the paid parking zone and it might be hard to find a parking spot
Can I Cancel Classes?
Sure, the only rule is to cancel it or reschedule it before 8PM the day before.In other case, we assume that the training did take place
Is It Possible To Train ONLINE?
Yes, the only condition is to have a space to conduct the training and possibly training equipment if necessary.
Can 2 People Take Part In The Training?
Yes, the cost of an additional person taking part in the training is +70 PLN. Here, however, it is worth remembering that this is a training of two people, not two separate trainings. I encourage you to think about whether you have similar training goals and want to do similar exercises.
Can I Come To The Training With My Children?
No - unfortunately we can't provide a safe space for children to play
Can People Under 18 Or Over 65 Come To The Training?
No, unfortunately I do not specialize in training in these age groups and with a few exceptions, I encourage you to go to someone who knows better about it.
Are There Animals In The Space?
Siła&Spokój - Yes, I have a dog. It does not enter the training room, and the entire space is regularly cleaned and the air filter works all day long. However, people with severe allergies may feel uncomfortable.
Zdrofit I SoWell Gym – No
Do I Need To Have Any Training Experience?
No, you don’t need any experience, you will learn everything from the beginning.
Can I Come To Training After An Injury?
If you have any doubts, I encourage you to consult a doctor or physiotherapist to make sure that your body is ready for the effort.
