{"id":3414,"date":"2026-04-07T18:38:59","date_gmt":"2026-04-07T18:38:59","guid":{"rendered":"https:\/\/michalmaciaszek.pl\/?page_id=3414"},"modified":"2026-04-08T14:38:36","modified_gmt":"2026-04-08T14:38:36","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/michalmaciaszek.pl\/en\/o-mnie\/","title":{"rendered":"Micha\u0142 Maciaszek \u2014 trener personalny Warszawa | O mnie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3414\" class=\"elementor elementor-3414\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f78723 e-flex e-con-boxed e-con e-parent\" data-id=\"4f78723\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ba6ac elementor-widget elementor-widget-html\" data-id=\"f5ba6ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.om-nav {\n  position: sticky; top: 0; z-index: 1000;\n  background: rgba(245,244,240,0.95);\n  backdrop-filter: blur(8px);\n  border-bottom: 1px solid rgba(23,23,23,0.08);\n  padding: 0 1.5rem;\n  display: flex; align-items: center; justify-content: space-between;\n  height: 60px; gap: 1rem;\n}\n.om-nav-brand {\n  display: flex; align-items: center; gap: 0.75rem;\n  text-decoration: none; color: #171717; flex-shrink: 0;\n}\n.om-nav-name { font-size: 0.9rem; font-weight: 600; line-height: 1.2; }\n.om-nav-sub { font-size: 0.72rem; color: #888; }\n.om-nav-right {\n  display: flex; align-items: center; gap: 1rem; flex-shrink: 0;\n}\n.om-nav-back {\n  font-size: 0.85rem; color: #888;\n  text-decoration: none; white-space: nowrap;\n}\n.om-nav-back:hover { color: #171717; }\n.om-nav-lang {\n  display: flex; align-items: center; gap: 0.25rem;\n}\n.om-nav-lang-btn {\n  background: none !important; border: none !important;\n  box-shadow: none !important; padding: 0.2rem 0.35rem !important;\n  font-size: 0.82rem !important; font-weight: 600 !important;\n  color: #888 !important; cursor: pointer !important;\n  border-radius: 0.3rem !important; line-height: 1 !important;\n}\n.om-nav-lang-btn.active { color: #171717 !important; }\n.om-nav-lang .lang-divider { color: #ccc; font-size: 0.82rem; }\n.om-nav-cta {\n  display: inline-flex; align-items: center; gap: 0.5rem;\n  background: #27A87A; color: #fff !important;\n  padding: 0.5rem 1.1rem; border-radius: 0.6rem;\n  font-size: 0.85rem; font-weight: 600;\n  text-decoration: none !important; white-space: nowrap;\n}\n.om-nav-cta:hover { background: #1f9068; }\n\n@media(max-width: 720px) {\n  .om-nav { padding: 0 1rem; }\n  .om-nav-name { display: none; }\n  .om-nav-sub { display: none; }\n  \/*\n  .om-nav-back { display: none; } *\/\n  .om-nav-cta { display: none; }\n  \/* lang zostaje widoczny na mobile *\/\n}\n<\/style>\n\n<nav class=\"om-nav\">\n  <a href=\"\/\" class=\"om-nav-brand\">\n    <img decoding=\"async\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/uploads\/2026\/04\/logo_500x500.png\" alt=\"Micha\u0142 Maciaszek\" style=\"height:50px;width:auto;display:block;\">\n    <div>\n      <div class=\"om-nav-name\">Micha\u0142 Maciaszek<\/div>\n      <div class=\"om-nav-sub\">trener personalny \u00b7 movement coach<\/div>\n    <\/div>\n  <\/a>\n  <div class=\"om-nav-right\">\n    <a href=\"\/\" class=\"om-nav-back\">\u2190 Strona g\u0142\u00f3wna<\/a>\n    <div class=\"om-nav-lang\">\n      <button class=\"om-nav-lang-btn active\" onclick=\"omLang('pl')\" id=\"om-btn-pl\">PL<\/button>\n      <span class=\"lang-divider\">\/<\/span>\n      <button class=\"om-nav-lang-btn\" onclick=\"omLang('en')\" id=\"om-btn-en\">EN<\/button>\n    <\/div>\n    <a href=\"https:\/\/wa.me\/48510546927\" class=\"om-nav-cta\">\n      <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347z\"\/><path d=\"M12 0C5.373 0 0 5.373 0 12c0 2.136.563 4.14 1.547 5.874L0 24l6.313-1.525A11.953 11.953 0 0012 24c6.627 0 12-5.373 12-12S18.627 0 12 0zm0 21.818a9.807 9.807 0 01-5.032-1.388l-.36-.214-3.742.904.946-3.617-.235-.372A9.818 9.818 0 012.182 12C2.182 6.57 6.57 2.182 12 2.182S21.818 6.57 21.818 12 17.43 21.818 12 21.818z\"\/><\/svg>\n      Napisz na WhatsApp\n    <\/a>\n  <\/div>\n<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58ea516 elementor-widget elementor-widget-html\" data-id=\"58ea516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n:root {\n  --green: #27A87A;\n  --green-d: #1f9068;\n  --ink: #171717;\n  --ink-2: #2e2e2e;\n  --ink-3: #666;\n  --bg: #F5F4F0;\n  --white: #ffffff;\n  --border: rgba(23,23,23,0.08);\n  --radius: 1rem;\n  --radius-l: 2rem;\n}\n\n.om * { box-sizing: border-box; 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color: var(--ink-3);\n  text-transform: uppercase; letter-spacing: 0.07em;\n  margin-top: 0.3rem; line-height: 1.3;\n}\n\n\/* SPLIT *\/\n.om-split {\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 3rem; align-items: center;\n  padding: 2.5rem 0;\n}\n.om-split-img {\n  border-radius: var(--radius-l); overflow: hidden;\n  aspect-ratio: 3\/4;\n}\n.om-split-img img { width: 100%; height: 100%; object-fit: cover; display: block; }\n\n\/* PROSE *\/\n.om-prose h2 {\n  font-size: 1.4rem; font-weight: 700;\n  letter-spacing: -0.02em; line-height: 1.2;\n  margin-bottom: 1rem; color: var(--ink);\n}\n.om-prose p {\n  font-size: 1rem; line-height: 1.75;\n  color: var(--ink-2); margin-bottom: 1rem;\n}\n.om-prose p:last-child { margin-bottom: 0; }\n\n\/* TESTIMONIAL *\/\n.om-testimonial {\n  background: var(--white);\n  border: 1px solid var(--border);\n  border-left: 3px solid var(--green);\n  border-radius: var(--radius);\n  padding: 1.5rem;\n  margin: 2.5rem 0;\n}\n.om-testimonial-stars { color: #f5a623; font-size: 0.85rem; margin-bottom: 0.65rem; }\n.om-testimonial-text {\n  font-size: 0.97rem; line-height: 1.7;\n  color: var(--ink-2); font-style: italic; margin-bottom: 0.65rem;\n}\n.om-testimonial-author { font-size: 0.82rem; font-weight: 600; color: var(--ink); }\n\n\/* CERTS *\/\n.om-certs-grid {\n  display: flex; flex-wrap: wrap; gap: 0.6rem;\n  margin-top: 1.25rem;\n}\n.om-cert-tag {\n  display: inline-flex; align-items: center; gap: 0.4rem;\n  background: var(--white);\n  border: 1px solid var(--border);\n  border-radius: 0.5rem;\n  padding: 0.45rem 0.85rem;\n  font-size: 0.82rem; font-weight: 600; color: var(--ink);\n}\n.om-cert-dot {\n  width: 6px; height: 6px; border-radius: 50%;\n  background: var(--green); flex-shrink: 0;\n}\n\n\/* TIMELINE *\/\n.om-timeline { margin: 2.5rem 0 0; }\n.om-tl-item {\n  display: flex; gap: 1.25rem;\n  padding-bottom: 1.75rem;\n  position: relative;\n}\n.om-tl-item::before {\n  content: '';\n  position: absolute; left: 10px; top: 22px;\n  width: 1px; bottom: 0;\n  background: var(--border);\n}\n.om-tl-item:last-child::before { display: none; }\n.om-tl-dot {\n  width: 22px; height: 22px; border-radius: 50%;\n  border: 2px solid var(--green);\n  background: var(--bg);\n  flex-shrink: 0; margin-top: 2px;\n  display: flex; align-items: center; justify-content: center;\n}\n.om-tl-dot-inner {\n  width: 8px; height: 8px; border-radius: 50%; background: var(--green);\n}\n.om-tl-year {\n  font-size: 0.72rem; font-weight: 700; color: var(--green);\n  text-transform: uppercase; letter-spacing: 0.08em;\n  margin-bottom: 0.2rem;\n}\n.om-tl-text { font-size: 0.9rem; color: var(--ink-2); line-height: 1.5; }\n.om-tl-text strong { color: var(--ink); font-weight: 600; }\n\n\/* CTA *\/\n.om-cta {\n  background: var(--ink); color: #fff;\n  border-radius: var(--radius-l);\n  padding: 2.5rem 2rem;\n  margin: 2.5rem 0;\n  display: flex; align-items: center;\n  justify-content: space-between; gap: 2rem;\n  flex-wrap: wrap;\n}\n.om-cta h3 {\n  font-size: 1.3rem; font-weight: 700;\n  letter-spacing: -0.02em; margin-bottom: 0.4rem; color: #fff;\n}\n.om-cta p { font-size: 0.9rem; color: rgba(255,255,255,0.6); margin: 0; }\n.om-cta-btn {\n  background: var(--green); color: #fff !important;\n  padding: 0.9rem 1.6rem; border-radius: var(--radius);\n  font-weight: 700; font-size: 0.97rem;\n  text-decoration: none !important; white-space: nowrap;\n  display: inline-flex; align-items: center; gap: 0.5rem;\n}\n\n\/* LANG VISIBILITY *\/\n[data-lang=\"en\"] { display: none; }\nbody.om-en [data-lang=\"pl\"] { display: none; }\nbody.om-en [data-lang=\"en\"] { display: revert; }\n\n\/* MOBILE *\/\n@media(max-width: 720px) {\n  .om { padding: 0 1rem; }\n  .om-hero { grid-template-columns: 1fr; gap: 1.5rem; padding: 1.5rem 0 2rem; }\n  .om-hero-img { order: -1; aspect-ratio: 4\/5; max-height: 460px; }\n  .om-hero-title { font-size: 1.65rem; }\n  .om-stats { flex-wrap: wrap; }\n  .om-stat { flex: 0 0 50%; max-width: 50%; border-right: none; border-bottom: 1px solid var(--border); }\n  .om-stat:nth-child(odd) { border-right: 1px solid var(--border); }\n  .om-stat:nth-last-child(-n+2) { border-bottom: none; }\n  .om-split { grid-template-columns: 1fr; gap: 1.5rem; padding: 1.5rem 0; }\n  .om-split-img { aspect-ratio: 4\/5; }\n  .om-prose h2 { font-size: 1.2rem; }\n  .om-cert-tag { font-size: 0.75rem; padding: 0.35rem 0.65rem; }\n  .om-cta { flex-direction: column; align-items: flex-start; padding: 1.75rem 1.5rem; border-radius: var(--radius); }\n  .om-cta-btn { width: 100%; justify-content: center; }\n}\n<\/style>\n\n<script>\nfunction omLang(lang) {\n  document.body.classList.toggle('om-en', lang === 'en');\n  document.getElementById('om-btn-pl').classList.toggle('active', lang === 'pl');\n  document.getElementById('om-btn-en').classList.toggle('active', lang === 'en');\n}\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f449ca5 elementor-widget elementor-widget-html\" data-id=\"f449ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"om\">\n  <div class=\"om-stats\">\n    <div class=\"om-stat\">\n      <div class=\"om-stat-num\">10+<\/div>\n      <div class=\"om-stat-label\" data-lang=\"pl\">lat do\u015bwiadczenia<\/div>\n      <div class=\"om-stat-label\" data-lang=\"en\">years experience<\/div>\n    <\/div>\n    <div class=\"om-stat\">\n      <div class=\"om-stat-num\">5.0 \u2605<\/div>\n      <div class=\"om-stat-label\">Google<\/div>\n    <\/div>\n    <div class=\"om-stat\">\n      <div class=\"om-stat-num\">3<\/div>\n      <div class=\"om-stat-label\" data-lang=\"pl\">lata w Azji<\/div>\n      <div class=\"om-stat-label\" data-lang=\"en\">years in Asia<\/div>\n    <\/div>\n    <div class=\"om-stat\">\n      <div class=\"om-stat-num\">PL\/EN<\/div>\n      <div class=\"om-stat-label\" data-lang=\"pl\">j\u0119zyki trening\u00f3w<\/div>\n      <div class=\"om-stat-label\" data-lang=\"en\">training languages<\/div>\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e13a8f4 elementor-widget elementor-widget-html\" data-id=\"e13a8f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"om\">\n  <section class=\"om-hero\">\n    <div>\n      <span class=\"om-hero-eyebrow\" data-lang=\"pl\">O mnie<\/span>\n      <span class=\"om-hero-eyebrow\" data-lang=\"en\">About me<\/span>\n      <h1 class=\"om-hero-title\" data-lang=\"pl\">Przez po\u0142ow\u0119 \u017cycia traktowa\u0142em cia\u0142o jak narz\u0119dzie \u2014 dop\u00f3ki nie przesta\u0142o dzia\u0142a\u0107.<\/h1>\n      <h1 class=\"om-hero-title\" data-lang=\"en\">For half my life I treated my body like a tool. It stopped working.<\/h1>\n      <p class=\"om-hero-lead\" data-lang=\"pl\">Gimnastyka w re\u017cimie Legii od \u00f3smego roku \u017cycia, potem informatyka, korporacja, motocykl, kariera. Ka\u017cdy kolejny cel, ka\u017cdy kolejony szczyt.<\/p>\n      <p class=\"om-hero-lead\" data-lang=\"en\">Gymnastics at Legia Warsaw from age eight, then computer science, a corporation, a career. Every next goal, every next summit.<\/p>\n      <p class=\"om-hero-lead\" data-lang=\"pl\">Pi\u0119tna\u015bcie lat b\u00f3lu kolana. Siedem lat b\u00f3lu plec\u00f3w. Migreny, chroniczny b\u00f3l szyi. \u0106wiczy\u0142em wi\u0119cej ni\u017c ktokolwiek kogo zna\u0142em i by\u0142em coraz bardziej poszkodowany.<\/p>\n      <p class=\"om-hero-lead\" data-lang=\"en\">Fifteen years of knee pain. Seven years of lower back pain. Migraines, chronic neck tension. I trained more than anyone I knew. I kept getting more broken.<\/p>\n      <p class=\"om-hero-lead\" data-lang=\"pl\">Na szcz\u0119\u015bcie trafi\u0142em na w\u0142a\u015bciwych ludzi. Zrozumia\u0142em, \u017ce przez lata leczy\u0142em objawy zamiast przyczyn \u2014 i w wieku 35 lat ruszam si\u0119 lepiej ni\u017c w 20.<\/p>\n      <p class=\"om-hero-lead\" data-lang=\"en\">Fortunately, I found the right people. I realised I'd been treating symptoms instead of causes \u2014 and at 35 I move better than I did at 20.<\/p>\n    <\/div>\n    <div class=\"om-hero-img\">\n      <img decoding=\"async\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/uploads\/2026\/04\/portret-Zdrofit.jpeg\" alt=\"Micha\u0142 Maciaszek trener personalny Warszawa\">\n    <\/div>\n  <\/section>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d91e0 elementor-widget elementor-widget-html\" data-id=\"b7d91e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"om\">\n  <hr class=\"om-divider\">\n  <div class=\"om-split\">\n    <div class=\"om-split-img\">\n      <img decoding=\"async\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/uploads\/2025\/12\/Zdrofit_VARSO-copy.webp\" alt=\"Micha\u0142 Maciaszek trening z klientk\u0105 Zdrofit\">\n    <\/div>\n    <div>\n      <span class=\"om-label\" data-lang=\"pl\">Sk\u0105d ta wiedza<\/span>\n      <span class=\"om-label\" data-lang=\"en\">Where the knowledge comes from<\/span>\n      <div class=\"om-prose\">\n          <h2 data-lang=\"pl\">Przez 25 lat uczy\u0142em si\u0119 od najlepszych. I od w\u0142asnego cia\u0142a.<\/h2>\n          <h2 data-lang=\"en\">For 25 years I've been learning from the best. And from my own body.<\/h2>\n        <p data-lang=\"pl\">Akrobatyka, capoeira, 3 lata w Azji \u2014 \u015bwi\u0105tynia Shaolin, maty w Indiach, Himalaje. Przez lata uczy\u0142em si\u0119 od fizjoterapeut\u00f3w, trener\u00f3w ruchu i nauczycieli jogi, kt\u00f3rzy patrz\u0105 na cia\u0142o jako system, nie jako zbi\u00f3r osobnych cz\u0119\u015bci.<\/p>\n        <p data-lang=\"en\">Acrobatics, capoeira, 3 years in Asia \u2014 Shaolin temple, mats in India, the Himalayas. Over the years I learned from physiotherapists, movement coaches and yoga teachers who see the body as a system, not a collection of separate parts.<\/p>\n        <p data-lang=\"pl\">To po\u0142\u0105czenie zachodniej biomechaniki ze wschodnim podej\u015bciem do cia\u0142a i uwa\u017cno\u015bci zmieni\u0142o spos\u00f3b w jaki patrz\u0119 na ruch \u2014 i na ludzi kt\u00f3rzy do mnie przychodz\u0105.<\/p>\n        <p data-lang=\"en\">That blend of western biomechanics and eastern approach to the body changed how I see movement \u2014 and the people who come to work with me.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb2cbb4 elementor-widget elementor-widget-html\" data-id=\"bb2cbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"om\">\n  <hr class=\"om-divider\">\n  <span class=\"om-label\" data-lang=\"pl\">Jak pracuj\u0119<\/span>\n  <span class=\"om-label\" data-lang=\"en\">How I work<\/span>\n  <div class=\"om-prose\">\n    <h2 data-lang=\"pl\">Dwie godziny tygodniowo to za ma\u0142o \u017ceby zmieni\u0107 pozosta\u0142e 166.<\/h2>\n    <h2 data-lang=\"en\">Two hours a week isn't enough to change the other 166.<\/h2>\n    <p data-lang=\"pl\">Zanim zaproponuj\u0119 plan, chc\u0119 wiedzie\u0107 jak \u015bpisz, jak oddychasz, jak siedzisz i czego pr\u00f3bowa\u0142e\u015b wcze\u015bniej. Bo dwie godziny treningu tygodniowo nie zmieni\u0105 tego, jak twoje cia\u0142o si\u0119 rusza przez pozosta\u0142e 166.<\/p>\n    <p data-lang=\"en\">Before I suggest any plan, I want to know how you sleep, how you breathe, how you sit, and what you've tried before. Because two hours of training a week won't change how your body moves for the other 166.<\/p>\n    <p data-lang=\"pl\">Na ka\u017cdym treningu jest jedna osoba w centrum uwagi \u2014 Ty. Modyfikuj\u0119 \u0107wiczenia na bie\u017c\u0105co, reaguj\u0119 na feedback i zmieniamy plan gdy co\u015b nie dzia\u0142a.<\/p>\n    <p data-lang=\"en\">In every session there is one person at the center of attention: you. I modify exercises in real time, react to feedback, and change the plan when something isn't working.<\/p>\n    <p data-lang=\"pl\">Wi\u0119kszo\u015b\u0107 os\u00f3b z kt\u00f3rymi pracuj\u0119 zaczyna czu\u0107 r\u00f3\u017cnic\u0119 w ci\u0105gu pierwszych dw\u00f3ch, trzech tygodni. Nie w postaci zakwas\u00f3w \u2014 w postaci tego, \u017ce co\u015b przestaje bole\u0107 albo zaczyna dzia\u0142a\u0107 inaczej ni\u017c przez ostatnie lata.<\/p>\n    <p data-lang=\"en\">Most people I work with start feeling a difference within the first two or three weeks. Not soreness \u2014 something that stops hurting, or starts working differently than it has for years.<\/p>\n  <\/div>\n\n  <div class=\"om-testimonial\">\n    <div class=\"om-testimonial-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n    <p class=\"om-testimonial-text\" data-lang=\"pl\">\u201eOsi\u0105gn\u0105\u0142em cele, kt\u00f3re wcze\u015bniej wydawa\u0142y mi si\u0119 niemo\u017cliwe, jak stawanie na r\u0119kach. Jego pomys\u0142owe podej\u015bcie sprawia, \u017ce ka\u017cdy trening jest interesuj\u0105cy i pe\u0142en wyzwa\u0144.\"<\/p>\n    <p class=\"om-testimonial-text\" data-lang=\"en\">\"Customised workouts for my needs and goals, motivating, engaging, diverse \u2014 Micha\u0142 has great knowledge and a unique way of motivating people to push their limits while making it fun.\"<\/p>\n    <div class=\"om-testimonial-author\">\u2014 Piotr Krawczyk<\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-284f0cb elementor-widget elementor-widget-html\" data-id=\"284f0cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"om\">\n  <hr class=\"om-divider\">\n  <span class=\"om-label\" data-lang=\"pl\">Wykszta\u0142cenie i certyfikaty<\/span>\n  <span class=\"om-label\" data-lang=\"en\">Education & certifications<\/span>\n  <div class=\"om-prose\">\n    <h2 data-lang=\"pl\">Lata nauki, nie weekend.<\/h2>\n    <h2 data-lang=\"en\">Years of learning, not a weekend course.<\/h2>\n    <p data-lang=\"pl\">\u0106wicz\u0119 i ucz\u0119 si\u0119 od ponad 25 lat.<\/p>\n    <p data-lang=\"en\">I've been training and learning for over 25 years.<\/p>\n  <\/div>\n\n  <div class=\"om-certs-grid\">\n    <span class=\"om-cert-tag\"><span class=\"om-cert-dot\"><\/span>FMS \u2014 Functional Movement Screen<\/span>\n    <span class=\"om-cert-tag\"><span class=\"om-cert-dot\"><\/span>Anatomy Trains dla trener\u00f3w ruchu<\/span>\n    <span class=\"om-cert-tag\"><span class=\"om-cert-dot\"><\/span>Animal Flow Teacher Training<\/span>\n    <span class=\"om-cert-tag\"><span class=\"om-cert-dot\"><\/span>AcroYoga Teacher Training L1<\/span>\n    <span class=\"om-cert-tag\"><span class=\"om-cert-dot\"><\/span>Blackroll Trainer + Blackroll Breath<\/span>\n    <span class=\"om-cert-tag\"><span class=\"om-cert-dot\"><\/span>Joga RYT200 \u2014 Mahi Yoga<\/span>\n    <span class=\"om-cert-tag\"><span class=\"om-cert-dot\"><\/span>Kurs Instruktor gimnastyki sportowej<\/span>\n    <span class=\"om-cert-tag\"><span class=\"om-cert-dot\"><\/span>Kurs Instruktor akrobatyki sportowej<\/span>\n    <span class=\"om-cert-tag\"><span class=\"om-cert-dot\"><\/span>Kurs Instruktor kulturystyki \u2014 PAS<\/span>\n    <span class=\"om-cert-tag\"><span class=\"om-cert-dot\"><\/span>Programowanie treningowe \u2014 CSS<\/span>\n    <span class=\"om-cert-tag\"><span class=\"om-cert-dot\"><\/span>Mobilno\u015b\u0107 i wzorce ruchowe \u2014 CSS<\/span>\n    <span class=\"om-cert-tag\"><span class=\"om-cert-dot\"><\/span>Stretching w sportach gimnastycznych<\/span>\n    <span class=\"om-cert-tag\"><span class=\"om-cert-dot\"><\/span>Vipassana \u2014 10-dniowe odosobnienie<\/span>\n    <span class=\"om-cert-tag\"><span class=\"om-cert-dot\"><\/span>Psychologia \u2014 SWPS (w trakcie)<\/span>\n  <\/div>\n\n  <div class=\"om-timeline\">\n    <div class=\"om-tl-item\">\n      <div class=\"om-tl-dot\"><div class=\"om-tl-dot-inner\"><\/div><\/div>\n      <div><div class=\"om-tl-year\">2024 \u2013 dzi\u015b<\/div><div class=\"om-tl-text\"><strong>Si\u0142a & Spok\u00f3j<\/strong> \u2014 trener personalny i movement coach w Zdrofit VARSO, Warszawa. Studia psychologiczne na SWPS.<\/div><\/div>\n    <\/div>\n    <div class=\"om-tl-item\">\n      <div class=\"om-tl-dot\"><div class=\"om-tl-dot-inner\"><\/div><\/div>\n      <div><div class=\"om-tl-year\">2020 \u2013 2023<\/div><div class=\"om-tl-text\"><strong>Move-Me<\/strong> \u2014 platforma treningowa online.<\/div><\/div>\n    <\/div>\n    <div class=\"om-tl-item\">\n      <div class=\"om-tl-dot\"><div class=\"om-tl-dot-inner\"><\/div><\/div>\n      <div><div class=\"om-tl-year\">2018 \u2013 2020<\/div><div class=\"om-tl-text\"><strong>Akademia w Gruncie Ruchu<\/strong> \u2014 jako trener.<\/div><\/div>\n    <\/div>\n    <div class=\"om-tl-item\">\n      <div class=\"om-tl-dot\"><div class=\"om-tl-dot-inner\"><\/div><\/div>\n      <div><div class=\"om-tl-year\">2015 \u2013 2018<\/div><div class=\"om-tl-text\">Pierwszy certyfikowany instruktor AcroYogi w Polsce. Prowadzenie warsztat\u00f3w w kraju i za granic\u0105. Kurs FMS, Animal Flow, Anatomy Trains, Blackroll.<\/div><\/div>\n    <\/div>\n    <div class=\"om-tl-item\">\n      <div class=\"om-tl-dot\"><div class=\"om-tl-dot-inner\"><\/div><\/div>\n      <div><div class=\"om-tl-year\">2011 \u2013 2014<\/div><div class=\"om-tl-text\">Trzyletnia podr\u00f3\u017c przez Azj\u0119 \u2014 Nepal, Indie, Chiny (\u015bwi\u0105tynia Shaolin), Tajlandia. Medytacja Vipassana. Powr\u00f3t z innymi pytaniami ni\u017c te, z kt\u00f3rymi wyjecha\u0142em.<\/div><\/div>\n    <\/div>\n    <div class=\"om-tl-item\">\n      <div class=\"om-tl-dot\"><div class=\"om-tl-dot-inner\"><\/div><\/div>\n      <div><div class=\"om-tl-year\">2000 \u2013 2011<\/div><div class=\"om-tl-text\">Sekcja gimnastyczna CWKS Legia od 8. roku \u017cycia. Akrobatyka, capoeira, tricking. Studia informatyczne na PJWSTK. Wymiana m\u0142odzie\u017cowa w USA i Japonii.<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa335f elementor-widget elementor-widget-html\" data-id=\"6fa335f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"om\">\n  <hr class=\"om-divider\">\n  <div class=\"om-split\" style=\"direction: rtl;\">\n    <div class=\"om-split-img\" style=\"direction: ltr;\">\n      <img decoding=\"async\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/uploads\/2025\/11\/Untitled-design-4.jpg\" alt=\"Micha\u0142 Maciaszek\">\n    <\/div>\n    <div style=\"direction: ltr;\">\n      <span class=\"om-label\" data-lang=\"pl\">Kim jestem poza sal\u0105<\/span>\n      <span class=\"om-label\" data-lang=\"en\">Outside the gym<\/span>\n      <div class=\"om-prose\">\n        <h2 data-lang=\"pl\">Interesuj\u0119 si\u0119 lud\u017ami, nie \u0107wiczeniami.<\/h2>\n        <h2 data-lang=\"en\">I'm interested in people, not exercises.<\/h2>\n        <p data-lang=\"pl\">Studiuj\u0119 psychologi\u0119, bo coraz bardziej widz\u0119 \u017ce trening to jeden element \u2014 obok snu, stresu, relacji i tego jak rozmawiasz ze sob\u0105 kiedy jest ci\u0119\u017cko.<\/p>\n        <p data-lang=\"en\">I study psychology, because I increasingly see that training is just one piece \u2014 alongside sleep, stress, relationships, and how you talk to yourself when things get hard.<\/p>\n        <p data-lang=\"pl\">Medytuj\u0119 od ponad dziesi\u0119ciu lat, robi\u0119 akrobatyk\u0119, mam cudown\u0105 partnerk\u0119. Te rzeczy nie s\u0105 oddzielne od pracy \u2014 ucz\u0105 mnie s\u0142ucha\u0107. Siebie i innych.<\/p>\n        <p data-lang=\"en\">I've been meditating for over ten years, I do acrobatics, and I have a wonderful partner. These things aren't separate from work \u2014 they teach me to listen. To myself and to others.<\/p>\n        <p data-lang=\"pl\">Na sali jestem spokojny. Twoje cia\u0142o jest po twojej stronie, nawet je\u015bli teraz tak nie wygl\u0105da. Moj\u0105 robot\u0105 jest pom\u00f3c Ci to zobaczy\u0107.<\/p>\n        <p data-lang=\"en\">I'm calm on the training floor. Your body is on your side, even if it doesn't feel that way right now. My job is to help you see that.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d9986 elementor-widget elementor-widget-html\" data-id=\"a0d9986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"om\">\n  <div class=\"om-cta\">\n    <div>\n      <h3 data-lang=\"pl\">Porozmawiajmy.<\/h3>\n      <h3 data-lang=\"en\">Let's talk.<\/h3>\n      <p data-lang=\"pl\">Je\u015bli co\u015b z tego co przeczyta\u0142e\u015b rezonuje \u2014 napisz. Pierwsze 15 minut jest bezp\u0142atne.<\/p>\n      <p data-lang=\"en\">If something you read here resonates \u2014 write to me. The first 15 minutes are free.<\/p>\n    <\/div>\n    <a href=\"https:\/\/wa.me\/48510546927\" class=\"om-cta-btn\">\n      <svg width=\"15\" height=\"15\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347z\"\/><path d=\"M12 0C5.373 0 0 5.373 0 12c0 2.136.563 4.14 1.547 5.874L0 24l6.313-1.525A11.953 11.953 0 0012 24c6.627 0 12-5.373 12-12S18.627 0 12 0zm0 21.818a9.807 9.807 0 01-5.032-1.388l-.36-.214-3.742.904.946-3.617-.235-.372A9.818 9.818 0 012.182 12C2.182 6.57 6.57 2.182 12 2.182S21.818 6.57 21.818 12 17.43 21.818 12 21.818z\"\/><\/svg>\n      <span data-lang=\"pl\">Napisz na WhatsApp<\/span>\n      <span data-lang=\"en\">Write on WhatsApp<\/span>\n    <\/a>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e58e1b8 elementor-widget elementor-widget-html\" data-id=\"e58e1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.om-floating {\n  display: none;\n  position: fixed;\n  bottom: 20px;\n  left: 50%;\n  transform: translateX(-50%);\n  z-index: 999;\n  background: #27A87A;\n  color: #fff !important;\n  padding: 0.85rem 2rem;\n  border-radius: 999px;\n  font-size: 0.97rem;\n  font-weight: 700;\n  text-decoration: none !important;\n  white-space: nowrap;\n  align-items: center;\n  gap: 0.5rem;\n  box-shadow: 0 4px 20px rgba(39,168,122,0.4);\n}\n@media(max-width: 720px) {\n  .om-floating { display: inline-flex; }\n}\n<\/style>\n\n<a href=\"https:\/\/wa.me\/48510546927\" class=\"om-floating\">\n  <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347z\"\/><path d=\"M12 0C5.373 0 0 5.373 0 12c0 2.136.563 4.14 1.547 5.874L0 24l6.313-1.525A11.953 11.953 0 0012 24c6.627 0 12-5.373 12-12S18.627 0 12 0zm0 21.818a9.807 9.807 0 01-5.032-1.388l-.36-.214-3.742.904.946-3.617-.235-.372A9.818 9.818 0 012.182 12C2.182 6.57 6.57 2.182 12 2.182S21.818 6.57 21.818 12 17.43 21.818 12 21.818z\"\/><\/svg>\n  Napisz na WhatsApp\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Micha\u0142 Maciaszek trener personalny \u00b7 movement coach \u2190 Strona g\u0142\u00f3wna PL \/ EN Napisz na WhatsApp 10+ lat do\u015bwiadczenia years experience 5.0 \u2605 Google 3 lata w Azji years in Asia PL\/EN j\u0119zyki trening\u00f3w training languages O mnie About me Przez po\u0142ow\u0119 \u017cycia traktowa\u0142em cia\u0142o jak narz\u0119dzie \u2014 dop\u00f3ki nie przesta\u0142o dzia\u0142a\u0107. For half my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-3414","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trener personalny Warszawa \u015ar\u00f3dmie\u015bcie | Micha\u0142 Maciaszek - Micha\u0142 Maciaszek \u2014 trener personalny Warszawa | O mnie - Treningi Personalne<\/title>\n<meta name=\"description\" content=\"Twoje cia\u0142o to jedyny dom, z kt\u00f3rego w tym \u017cyciu si\u0119 nie wyprowadzisz. 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