{"id":1994,"date":"2025-10-23T10:56:22","date_gmt":"2025-10-23T10:56:22","guid":{"rendered":"https:\/\/michalmaciaszek.pl\/?page_id=1994"},"modified":"2026-04-04T17:26:07","modified_gmt":"2026-04-04T17:26:07","slug":"trener-michal-maciaszek","status":"publish","type":"page","link":"https:\/\/michalmaciaszek.pl\/en\/","title":{"rendered":"Zdrofit-VARSO"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1994\" class=\"elementor elementor-1994\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75f5a4f e-flex e-con-boxed e-con e-parent\" data-id=\"75f5a4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1828a elementor-widget elementor-widget-html\" data-id=\"cf1828a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.mm-hero{max-width:900px;margin:0 auto;padding:4rem 1.5rem 3.5rem;display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#171717;}\n.mm-hero__location{font-size:0.78rem;font-weight:600;text-transform:uppercase;letter-spacing:0.1em;color:#888;margin-bottom:1.25rem;white-space:nowrap;text-align:left;}\n.mm-hero__title{font-size:clamp(2rem,4.5vw,3rem);font-weight:600;line-height:1.08;letter-spacing:-0.035em;color:#171717;margin-bottom:1rem;}\n.mm-hero__desc{font-size:1.05rem;line-height:1.65;color:#404040;max-width:460px;margin-bottom:2rem;}\n.mm-hero__desc em{font-style:normal;color:#27A87A;font-weight:600;}\n.mm-hero__desc strong{color:#171717;font-weight:700;}\n.mm-hero__cta{display:flex;flex-wrap:wrap;align-items:center;gap:1rem;}\n.mm-btn-primary{display:inline-flex;align-items:center;gap:0.5rem;background:#27A87A;color:#fff;text-decoration:none;padding:0.9rem 1.6rem;border-radius:1rem;font-weight:700;font-size:0.97rem;transition:background 0.2s,transform 0.15s;white-space:nowrap;}\n.mm-btn-primary:hover{background:#1f9068;transform:translateY(-1px);}\n.mm-hero__proof{margin-top:1.75rem;padding-top:1.5rem;border-top:1px solid rgba(23,23,23,0.08);display:flex;align-items:center;gap:1.25rem;flex-wrap:nowrap;}\n.mm-proof__item{display:flex;flex-direction:column;gap:0.1rem;}\n.mm-proof__number{font-size:1.1rem;font-weight:700;letter-spacing:-0.03em;color:#171717;line-height:1;}\n.mm-proof__label{font-size:0.7rem;color:#888;text-transform:uppercase;letter-spacing:0.06em;white-space:nowrap;}\n.mm-proof__divider{width:1px;height:2rem;background:rgba(23,23,23,0.1);flex-shrink:0;}\n.mm-hero__image{position:relative;}\n.mm-hero__img-wrap{border-radius:2rem;overflow:hidden;aspect-ratio:4\/5;background:#e8e8e4;position:relative;}\n.mm-hero__img-wrap img{width:100%;height:100%;object-fit:cover;display:block;}\n@media(max-width:720px){\n  .mm-hero{grid-template-columns:1fr;gap:2rem;padding:2.5rem 1rem;}\n  .mm-hero__image{order:-1;}\n  .mm-hero__location{white-space:normal;font-size:0.72rem;text-align:center;}\n  .mm-btn-primary{width:100%;justify-content:center;}\n  .mm-hero__proof{gap:0.85rem;}\n  .mm-proof__number{font-size:1rem;}\n  .mm-proof__label{font-size:0.65rem;}\n}\n<\/style>\n\n<div class=\"mm-hero\">\n  <div class=\"mm-hero__text\">\n    <p class=\"mm-hero__location\">Zdrofit \u00b7 City Centre<\/p>\n    <h1 class=\"mm-hero__title\">\n      Do you want to<br>feel good in your body?\n    <\/h1>\n    <div class=\"mm-hero__desc\">\n      Training that turns your body from a <strong>problem<\/strong> w <em>into an ally.<\/em>\n    <\/div>\n    <div class=\"mm-hero__cta\">\n      <a href=\"https:\/\/wa.me\/48510546927\" class=\"mm-btn-primary\">\n        <svg width=\"15\" height=\"15\" viewbox=\"0 0 24 24\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347z\"\/><path d=\"M12 0C5.373 0 0 5.373 0 12c0 2.136.563 4.14 1.547 5.874L0 24l6.313-1.525A11.953 11.953 0 0012 24c6.627 0 12-5.373 12-12S18.627 0 12 0zm0 21.818a9.807 9.807 0 01-5.032-1.388l-.36-.214-3.742.904.946-3.617-.235-.372A9.818 9.818 0 012.182 12C2.182 6.57 6.57 2.182 12 2.182S21.818 6.57 21.818 12 17.43 21.818 12 21.818z\"\/><\/svg>\n        Message me on WhatsApp\n      <\/a>\n    <\/div>\n    <div class=\"mm-hero__proof\">\n      <div class=\"mm-proof__item\">\n        <span class=\"mm-proof__number\">10+<\/span>\n        <span class=\"mm-proof__label\">years of experience<\/span>\n      <\/div>\n      <div class=\"mm-proof__divider\"><\/div>\n      <div class=\"mm-proof__item\">\n        <span class=\"mm-proof__number\">5.0 \u2605<\/span>\n        <span class=\"mm-proof__label\">Google<\/span>\n      <\/div>\n      <div class=\"mm-proof__divider\"><\/div>\n      <div class=\"mm-proof__item\">\n        <span class=\"mm-proof__number\">PL \/ EN<\/span>\n        <span class=\"mm-proof__label\"><\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"mm-hero__image\">\n    <div class=\"mm-hero__img-wrap\">\n      <img decoding=\"async\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/uploads\/2025\/12\/Zdrofit_VARSO-copy.webp\" alt=\"Micha\u0142 Maciaszek trener personalny Warszawa\">\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c72c7d3 e-flex e-con-boxed e-con e-parent\" data-id=\"c72c7d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe69e10 elementor-widget elementor-widget-html\" data-id=\"fe69e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.mm-opinie-wrap{max-width:900px;margin:0 auto;padding:0.5rem 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#171717;}\n.mm-opinie-label{font-size:0.75rem;font-weight:600;text-transform:uppercase;letter-spacing:0.12em;color:#27A87A;margin:0 0 0.5rem 0;display:block;}\n.mm-opinie-title{font-size:1.9rem;font-weight:600;letter-spacing:-0.03em;line-height:1.15;margin:0 0 2rem 0;}\n.mm-opinie-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1.25rem;}\n.mm-opinie-card{background:#fff;border:1px solid #e5e5e5;border-radius:1.5rem;padding:1.5rem;margin:0;display:flex;flex-direction:column;gap:0.75rem;}\n.mm-opinie-card--featured{border-color:#27A87A;border-width:1.5px;}\n.mm-opinie-stars{font-size:0.95rem;color:#f4c542;letter-spacing:0.05em;}\n.mm-opinie-quote{margin:0;color:#262626;line-height:1.65;font-size:0.92rem;flex:1;}\n.mm-opinie-footer-row{display:flex;align-items:center;gap:0.65rem;margin-top:0.25rem;}\n.mm-avatar{width:36px;height:36px;border-radius:50%;flex-shrink:0;object-fit:cover;}\n.mm-avatar-initials{width:36px;height:36px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:0.75rem;font-weight:700;color:#fff;}\n.mm-opinie-author{font-size:0.85rem;color:#525252;margin:0;}\n.mm-opinie-cta{margin-top:1.75rem;}\n\n.mm-opinie-btn {\n  display: inline-block;\n  padding: 0.85rem 1.5rem;\n  border-radius: 100px;\n  background: #27A87A;\n  color: #fff;\n  text-decoration: none;\n  font-weight: 700;\n  font-size: 0.97rem;\n  text-align: center;\n}\n@media(max-width:640px){\n  .mm-opinie-grid{grid-template-columns:1fr;}\n  .mm-opinie-title{font-size:1.5rem;}\n  .mm-opinie-btn {\n    display: block;\n    width: 100%;\n  }\n}\n<\/style>\n\n<section id=\"opinie\" class=\"mm-opinie-wrap\">\n  <span class=\"mm-opinie-label\">Reviews<\/span>\n  <h2 class=\"mm-opinie-title\">What clients say<\/h2>\n  <div class=\"mm-opinie-grid\">\n\n    <figure class=\"mm-opinie-card mm-opinie-card--featured\">\n      <div class=\"mm-opinie-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n      <blockquote class=\"mm-opinie-quote\">\u201eSi\u0142a i Spok\u00f3j to naprawd\u0119 najlepszy opis pracy z Micha\u0142em \u2014 zawsze s\u0105 wyzwania, nie jest \u0142atwo, ale bij\u0105cy z Micha\u0142a spok\u00f3j sprawia, \u017ce nie jest to niezdrowa walka ze swoim cia\u0142em, a raczej s\u0142uchanie i wsp\u00f3\u0142praca z nim.\"<\/blockquote>\n      <div class=\"mm-opinie-footer-row\">\n        <!-- Brak zdj\u0119cia \u2014 inicja\u0142y SS, kolor niebieskoszary -->\n        <div class=\"mm-avatar-initials\" style=\"background:#4A6FA5;\">SS<\/div>\n        <figcaption class=\"mm-opinie-author\">\u2014 Stanis\u0142aw Sarnecki<\/figcaption>\n      <\/div>\n    <\/figure>\n\n    <figure class=\"mm-opinie-card\">\n      <div class=\"mm-opinie-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n      <blockquote class=\"mm-opinie-quote\">\u201eWhen I was looking for a trainer, I wanted someone who wouldn't make me feel embarrassed of my situation and would make me stay motivated. I highly recommend. The trainings catered to my needs and desires.\"<\/blockquote>\n      <div class=\"mm-opinie-footer-row\">\n        <!-- WSTAW URL zdj\u0119cia Zahry: zamie\u0144 src na w\u0142a\u015bciwy link -->\n        <img decoding=\"async\" class=\"mm-avatar\" src=\"WSTAW_URL_ZDJECIA_ZAHRY\" alt=\"Zahra Ali\" onerror=\"this.style.display='none';this.nextElementSibling.style.display='flex';\">\n        <div class=\"mm-avatar-initials\" style=\"background:#6B8F71;display:none;\">ZA<\/div>\n        <figcaption class=\"mm-opinie-author\">\u2014 Zahra Ali<\/figcaption>\n      <\/div>\n    <\/figure>\n\n    <figure class=\"mm-opinie-card\">\n      <div class=\"mm-opinie-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n      <blockquote class=\"mm-opinie-quote\">\u201eChodzi\u0142em na treningi do Micha\u0142a przez ponad rok i jestem bardzo zadowolony z naszej wsp\u00f3\u0142pracy. Dzi\u0119ki niemu polubi\u0142em treningi si\u0142owe i szybko zrobi\u0142em ogromny progres. Ju\u017c nie mieszkam w Warszawie, ale kiedy wracam, zawsze umawiam si\u0119 z Micha\u0142em po nowe inspiracje.\"<\/blockquote>\n      <div class=\"mm-opinie-footer-row\">\n        <!-- WSTAW URL zdj\u0119cia Alfonsa: zamie\u0144 src na w\u0142a\u015bciwy link -->\n        <img decoding=\"async\" class=\"mm-avatar\" src=\"WSTAW_URL_ZDJECIA_ALFONSA\" alt=\"Alfonso Cazenave\" onerror=\"this.style.display='none';this.nextElementSibling.style.display='flex';\">\n        <div class=\"mm-avatar-initials\" style=\"background:#A0522D;display:none;\">AC<\/div>\n        <figcaption class=\"mm-opinie-author\">\u2014 Alfonso Cazenave<\/figcaption>\n      <\/div>\n    <\/figure>\n\n    <figure class=\"mm-opinie-card\">\n      <div class=\"mm-opinie-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n      <blockquote class=\"mm-opinie-quote\">\u201eMicha\u0142 jest tak dobry i zaanga\u017cowany w trenowanie swoich podopiecznych, \u017ce nawet z par\u00f3wki potrafi zrobi\u0107 soczystego filet mignon.\"<\/blockquote>\n      <div class=\"mm-opinie-footer-row\">\n        <!-- Brak zdj\u0119cia \u2014 inicja\u0142y JZ, kolor ciemnozielony -->\n        <div class=\"mm-avatar-initials\" style=\"background:#2E7D5E;\">JZ<\/div>\n        <figcaption class=\"mm-opinie-author\">\u2014 Jan Zi\u0105browski<\/figcaption>\n      <\/div>\n    <\/figure>\n\n  <\/div>\n  <div class=\"mm-opinie-cta\">\n    <a class=\"mm-opinie-btn\" href=\"https:\/\/maps.app.goo.gl\/Cs4eYm5qijjVQ1FL6\" target=\"_blank\" rel=\"noopener noreferrer\">See all reviews on Google<\/a>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edf0a95 e-flex e-con-boxed e-con e-parent\" data-id=\"edf0a95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d169e elementor-widget elementor-widget-html\" data-id=\"b5d169e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.zkp-section{max-width:900px;margin:0 auto;padding:0 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#171717;}\n.zkp-eyebrow{font-size:0.8rem;font-weight:600;text-transform:uppercase;letter-spacing:0.1em;color:#525252;margin-bottom:0.5rem;display:block;}\n.zkp-heading{font-size:1.9rem;font-weight:600;letter-spacing:-0.03em;line-height:1.15;margin:0 0 0.5rem 0;}\n.zkp-subheading{font-size:1rem;color:#525252;line-height:1.55;margin:0 0 2.5rem 0;max-width:560px;}\n.zkp-grid{display:grid;grid-template-columns:1fr;gap:1.25rem;}\n@media(min-width:680px){\n  .zkp-grid{grid-template-columns:repeat(3,1fr);}\n  .zkp-card--expat{grid-column:1\/-1;}\n}\n.zkp-card{background:#fff;border:1px solid rgba(23,23,23,0.08);border-radius:1.5rem;padding:1.5rem 1.5rem 1.75rem;box-shadow:0 2px 8px rgba(0,0,0,0.04);display:flex;flex-direction:column;gap:0.65rem;}\n.zkp-card-title{font-size:1.05rem;font-weight:600;line-height:1.35;letter-spacing:-0.015em;margin:0;}\n.zkp-card-body{font-size:0.93rem;color:#404040;line-height:1.6;margin:0;}\n.zkp-card--expat{background:rgba(39,168,122,0.06);border-color:rgba(39,168,122,0.2);padding:1.25rem 1.5rem;}\n.zkp-card--expat .zkp-card-title{font-size:0.97rem;}\n.zkp-card--expat .zkp-card-body{font-size:0.9rem;}\n.zkp-cta{margin-top:2rem;background:#fff;border:1px solid rgba(23,23,23,0.08);border-radius:1.5rem;padding:1.75rem 2rem;box-shadow:0 2px 8px rgba(0,0,0,0.04);display:flex;flex-wrap:wrap;gap:1.5rem;align-items:center;justify-content:space-between;}\n.zkp-cta-text h3{font-size:1.1rem;font-weight:600;letter-spacing:-0.015em;margin:0 0 0.4rem 0;}\n.zkp-cta-text p{font-size:0.93rem;color:#525252;line-height:1.55;margin:0;}\n.zkp-btn{display:inline-flex;align-items:center;gap:0.5rem;background:#27A87A;color:#fff;text-decoration:none;padding:0.9rem 1.6rem;border-radius:1rem;font-weight:700;font-size:0.97rem;white-space:nowrap;transition:background 0.2s;}\n.zkp-btn:hover{background:#1f9068;}\n@media(max-width:540px){\n  .zkp-btn{width:100%;justify-content:center;}\n  .zkp-cta{padding:1.25rem;}\n}\n<\/style>\n\n<div class=\"zkp-section\">\n  <span class=\"zkp-eyebrow\">Dla kogo<\/span>\n  <h2 class=\"zkp-heading\">Does this sound familiar?<\/h2>\n  <p class=\"zkp-subheading\">There is no single \u201ctypical\u201d client. But there are situations I know very well.<\/p>\n\n  <div class=\"zkp-grid\">\n\n    <div class=\"zkp-card\">\n      <h3 class=\"zkp-card-title\">Your body starts sending signals it didn\u2019t before.<\/h3>\n      <p class=\"zkp-card-body\">Morning stiffness, neck tension, low energy after work.\nThere\u2019s rarely a single cause \u2014 it\u2019s a pattern. We find it and solve it together.<\/p>\n    <\/div>\n\n    <div class=\"zkp-card\">\n      <h3 class=\"zkp-card-title\">You train regularly, but results don\u2019t come \u2014 or progress has stalled.<\/h3>\n      <p class=\"zkp-card-body\">You put in the effort, but your body doesn\u2019t respond the way you expect.\nWe identify what\u2019s not working and fix it.<\/p>\n    <\/div>\n\n    <div class=\"zkp-card\">\n      <h3 class=\"zkp-card-title\">You want to start \u2014 but in a smart, structured way.<\/h3>\n      <p class=\"zkp-card-body\">No copying random exercises from the internet.\nYou build strength on a solid foundation from the beginning.<\/p>\n    <\/div>\n\n    <div class=\"zkp-card zkp-card--expat\">\n      <h3 class=\"zkp-card-title\">New in Warsaw?<\/h3>\n      <p class=\"zkp-card-body\">I also work with expats in English.\nIf you\u2019re just starting your life here \u2014 training is one of the fastest ways to feel at home.<\/p>\n    <\/div>\n\n  <\/div>\n<!--\n  <div class=\"zkp-cta\">\n    <div class=\"zkp-cta-text\">\n      <h3>Nie wiesz czy to dla Ciebie?<\/h3>\n      <p>Pierwsza rozmowa jest bezp\u0142atna. 15 minut, zero zobowi\u0105za\u0144.<\/p>\n    <\/div>\n    <a href=\"https:\/\/wa.me\/48510546927\" class=\"zkp-btn\">\n      <svg width=\"15\" height=\"15\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347z\"\/><path d=\"M12 0C5.373 0 0 5.373 0 12c0 2.136.563 4.14 1.547 5.874L0 24l6.313-1.525A11.953 11.953 0 0012 24c6.627 0 12-5.373 12-12S18.627 0 12 0zm0 21.818a9.807 9.807 0 01-5.032-1.388l-.36-.214-3.742.904.946-3.617-.235-.372A9.818 9.818 0 012.182 12C2.182 6.57 6.57 2.182 12 2.182S21.818 6.57 21.818 12 17.43 21.818 12 21.818z\"\/><\/svg>\n      Napisz na WhatsApp\n    <\/a> \n  <\/div> -->\n  <br>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-010cb78 e-flex e-con-boxed e-con e-parent\" data-id=\"010cb78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f51b4b elementor-widget elementor-widget-html\" data-id=\"1f51b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.mp2-wrap{max-width:900px;margin:0 auto;padding:0 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;}\n.mp2-label{font-size:0.75rem;font-weight:600;text-transform:uppercase;letter-spacing:0.12em;color:#27A87A;margin-bottom:2rem;display:block;}\n.mp2-grid{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center;}\n@media(max-width:680px){.mp2-grid{grid-template-columns:1fr;gap:2rem;}}\n.mp2-quote{font-size:clamp(1.3rem,2.5vw,1.75rem);font-weight:600;line-height:1.3;letter-spacing:-0.025em;color:#171717;margin:0 0 0.75rem 0;position:relative;padding-left:1.5rem;}\n.mp2-quote::before{content:'';position:absolute;left:0;top:0.15em;width:3px;height:1.6em;background:#27A87A;border-radius:0;}\n.mp2-quote-attr{font-size:0.85rem;color:#888;padding-left:1.5rem;margin-bottom:2rem;}\n.mp2-divider{width:2.5rem;height:2px;background:#27A87A;margin:0 0 1.5rem 0;}\n.mp2-body{font-size:1rem;line-height:1.75;color:#404040;}\n.mp2-body p{margin:0 0 1rem 0;}\n.mp2-body p:last-child{margin:0;}\n.mp2-body strong{color:#171717;font-weight:600;}\n.mp2-img{border-radius:1.5rem;overflow:hidden;aspect-ratio:4\/5;}\n.mp2-img img{width:100%;height:100%;object-fit:cover;display:block;}\n@media(max-width:680px){.mp2-img{order:-1;}}\n<\/style>\n \n<div class=\"mp2-wrap\">\n  <span class=\"mp2-label\">My Approach<\/span>\n  <div class=\"mp2-grid\">\n    <div>\n      <p class=\"mp2-quote\">\n        \u201eNie da si\u0119 nie trenowa\u0107. Twoje cia\u0142o dostosowuje si\u0119 do tego, co robisz najcz\u0119\u015bciej. Je\u015bli siedzisz 8 godzin dziennie \u2014 stajesz si\u0119 mistrzem w siedzeniu.\"\n      <\/p>\n      <p class=\"mp2-quote-attr\">\u2014 Micha\u0142 Maciaszek<\/p>\n      <div class=\"mp2-divider\"><\/div>\n      <div class=\"mp2-body\">\n        <p>Cia\u0142o to nie <strong>przedmiot do naprawy.<\/strong> Treningu nie da si\u0119 oddelegowa\u0107.<\/p>\n        <p>Moim zadaniem jest pom\u00f3c Ci zrozumie\u0107 w\u0142asn\u0105 fizyczno\u015b\u0107 \u2014 \u017ceby zamiast k\u0142opotem, sta\u0142a si\u0119 Twoim <strong>najwi\u0119kszym sprzymierze\u0144cem.<\/strong><\/p>\n      <\/div>\n    <\/div>\n    <div class=\"mp2-img\">\n      <img decoding=\"async\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/uploads\/2025\/11\/Untitled-design-6.jpg\" alt=\"Micha\u0142 Maciaszek trening personalny Warszawa\">\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e8160d e-flex e-con-boxed e-con e-parent\" data-id=\"5e8160d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c19629 elementor-widget elementor-widget-menu-anchor\" data-id=\"3c19629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"jakpracuje\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf0d14 elementor-widget elementor-widget-html\" data-id=\"6bf0d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.mm-proc-wrap{max-width:900px;margin:0 auto;padding:0.5rem 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#171717;}\n.mm-proc-label{font-size:0.75rem;font-weight:600;text-transform:uppercase;letter-spacing:0.12em;color:#27A87A;margin:0 0 0.5rem 0;display:block;}\n.mm-proc-title{font-size:1.9rem;font-weight:600;letter-spacing:-0.03em;line-height:1.15;margin:0 0 0.65rem 0;}\n.mm-proc-intro{font-size:0.97rem;color:#525252;line-height:1.65;margin:0 0 2.5rem 0;max-width:560px;}\n.mm-proc-timeline{display:grid;grid-template-columns:repeat(4,1fr);gap:0;position:relative;}\n.mm-proc-timeline::before{content:'';position:absolute;top:1.1rem;left:calc(12.5%);right:calc(12.5%);height:1px;background:#e5e5e5;z-index:0;}\n.mm-proc-step{display:flex;flex-direction:column;align-items:center;text-align:center;position:relative;z-index:1;padding:0 0.5rem;}\n.mm-proc-dot{width:2.25rem;height:2.25rem;border-radius:50%;background:#27A87A;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:0.9rem;flex-shrink:0;margin-bottom:0.85rem;}\n.mm-proc-step-title{font-size:0.95rem;font-weight:600;margin:0 0 0.35rem 0;line-height:1.3;}\n.mm-proc-step-body{font-size:0.82rem;color:#525252;line-height:1.55;margin:0;}\n@media(max-width:580px){\n  .mm-proc-timeline{grid-template-columns:1fr 1fr;gap:1.5rem 0.5rem;}\n  .mm-proc-timeline::before{display:none;}\n}\n@media(max-width:340px){\n  .mm-proc-timeline{grid-template-columns:1fr;}\n}\n<\/style>\n\n<section id=\"proces\" class=\"mm-proc-wrap\">\n  <span class=\"mm-proc-label\">How I teach<\/span>\n  <h2 class=\"mm-proc-title\">\u017badnego chaosu.<\/h2>\n  <p class=\"mm-proc-intro\">Zaczynam od rozmowy i oceny ruchu \u2014 \u017ceby wiedzie\u0107 z czym naprawd\u0119 pracuj\u0119. Potem plan, korekty i kontakt mi\u0119dzy treningami.<\/p>\n\n  <div class=\"mm-proc-timeline\">\n    <div class=\"mm-proc-step\">\n      <div class=\"mm-proc-dot\">1<\/div>\n      <h3 class=\"mm-proc-step-title\">Rozmowa<\/h3>\n      <p class=\"mm-proc-step-body\">Historia, ograniczenia, realny cel.<\/p>\n    <\/div>\n    <div class=\"mm-proc-step\">\n      <div class=\"mm-proc-dot\">2<\/div>\n      <h3 class=\"mm-proc-step-title\">Movement assessment<\/h3>\n      <p class=\"mm-proc-step-body\">Postawa, zakresy, wzorce oddechowe.<\/p>\n    <\/div>\n    <div class=\"mm-proc-step\">\n      <div class=\"mm-proc-dot\">3<\/div>\n      <h3 class=\"mm-proc-step-title\">Plan<\/h3>\n      <p class=\"mm-proc-step-body\">Program na 4\u20136 tygodni. Bezpieczna progresja.<\/p>\n    <\/div>\n    <div class=\"mm-proc-step\">\n      <div class=\"mm-proc-dot\">4<\/div>\n      <h3 class=\"mm-proc-step-title\">Korekty i nawyki<\/h3>\n      <p class=\"mm-proc-step-body\">Kontakt mi\u0119dzy treningami. Regeneracja, sen, stres.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68006ac e-flex e-con-boxed e-con e-parent\" data-id=\"68006ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbc501 elementor-widget elementor-widget-menu-anchor\" data-id=\"3cbc501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"omnie\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fd8ba elementor-widget elementor-widget-html\" data-id=\"a4fd8ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.omnie2-wrap{max-width:900px;margin:0 auto;padding:0 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;}\n.omnie2-label{font-size:0.75rem;font-weight:600;text-transform:uppercase;letter-spacing:0.12em;color:#27A87A;margin-bottom:2rem;display:block;}\n.omnie2-grid{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center;}\n@media(max-width:680px){.omnie2-grid{grid-template-columns:1fr;gap:2rem;}}\n.omnie2-img{border-radius:1.5rem;overflow:hidden;aspect-ratio:4\/5;}\n.omnie2-img img{width:100%;height:100%;object-fit:cover;display:block;}\n.omnie2-intro{font-size:1.15rem;line-height:1.7;color:#171717;margin-bottom:0.75rem;}\n.omnie2-attr{font-size:0.95rem;color:#525252;margin-bottom:1.75rem;font-style:italic;}\n#omnie2-toggle{display:none;}\n.omnie2-expand-label{display:inline-flex;align-items:center;gap:0.4rem;font-size:0.95rem;font-weight:600;color:#27A87A;cursor:pointer;}\n.omnie2-arrow{display:inline-block;transition:transform 0.25s;font-style:normal;}\n#omnie2-toggle:checked ~ .omnie2-content .omnie2-expand-label .omnie2-arrow{transform:rotate(180deg);}\n#omnie2-toggle:checked ~ .omnie2-content .omnie2-txt-more{display:none;}\n#omnie2-toggle:checked ~ .omnie2-content .omnie2-txt-less{display:inline;}\n.omnie2-txt-less{display:none;}\n.omnie2-full{max-height:0;overflow:hidden;transition:max-height 0.4s ease;}\n#omnie2-toggle:checked ~ .omnie2-content .omnie2-full{max-height:2000px;}\n.omnie2-full-inner{padding-top:1.5rem;font-size:0.97rem;line-height:1.75;color:#404040;}\n.omnie2-full-inner p{margin:0 0 1.1rem 0;}\n.omnie2-full-inner p:last-child{margin:0;}\n.omnie2-meta{font-size:0.8rem;color:#888;margin-top:1.25rem;}\n@media(max-width:680px){.omnie2-img{order:-1;}}\n<\/style>\n \n<div class=\"omnie2-wrap\">\n  <span class=\"omnie2-label\">About Me<\/span>\n  <div class=\"omnie2-grid\">\n    <div class=\"omnie2-img\">\n      <img decoding=\"async\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/uploads\/2024\/05\/101747520_2731666093627812_8182901194193108992_o-1.jpg\" alt=\"Micha\u0142 Maciaszek\">\n    <\/div>\n    <div>\n      <input type=\"checkbox\" id=\"omnie2-toggle\">\n      <div class=\"omnie2-content\">\n        <p class=\"omnie2-intro\">Do\u015bwiadczamy \u015bwiata dzi\u0119ki naszym cia\u0142om. Gdy nie dzia\u0142aj\u0105, \u017cycie si\u0119 kurczy. Gdy staj\u0105 si\u0119 sprawniejsze, mo\u017cemy wi\u0119cej zobaczy\u0107, poczu\u0107, prze\u017cy\u0107.<\/p>\n        <p class=\"omnie2-attr\">\nTo odkry\u0142em na w\u0142asnej sk\u00f3rze \u2014 przez 15 lat mia\u0142em b\u00f3l kolana kt\u00f3rego nikt nie umia\u0142 naprawi\u0107, dop\u00f3ki nie okaza\u0142o si\u0119 \u017ce problem jest w stopie.<\/p>\n        <label class=\"omnie2-expand-label\" for=\"omnie2-toggle\">\n          <span class=\"omnie2-txt-more\">Read more<\/span>\n          <span class=\"omnie2-txt-less\">Zwi\u0144<\/span>\n          <em class=\"omnie2-arrow\">\u2193<\/em>\n        <\/label>\n        <div class=\"omnie2-full\">\n          <div class=\"omnie2-full-inner\">\n            <p>Przez po\u0142ow\u0119 \u017cycia by\u0142em maszyn\u0105 do osi\u0105gania cel\u00f3w. Gimnastyk w re\u017cimie Legii Warszawa, potem in\u017cynier informatyki w korporacji. Mia\u0142em wszystko co spo\u0142ecze\u0144stwo uznaje za wygran\u0105 \u2014 i w wieku 26 lat spojrza\u0142em w lustro i zobaczy\u0142em obcego cz\u0142owieka.<\/p>\n            <p>Rzuci\u0142em wszystko. Kupi\u0142em bilet w jedn\u0105 stron\u0119 do Azji i przez 3 lata szuka\u0142em instrukcji obs\u0142ugi cz\u0142owieka. W klasztorze Shaolin uczy\u0142em si\u0119, \u017ce dyscyplina to nie kara, lecz wolno\u015b\u0107. W Himalajach zrozumia\u0142em jak ma\u0142y jestem wobec natury. Na matach Indii uczy\u0142em si\u0119 najtrudniejszej sztuki \u2014 czucia.<\/p>\n            <p>Dzi\u015b \u0142\u0105cz\u0119 zachodni\u0105 biomechanik\u0119 i anatomi\u0119 ze wschodnim podej\u015bciem do cia\u0142a i uwa\u017cno\u015bci. Trening staje si\u0119 wtedy czym\u015b wi\u0119cej ni\u017c zestawem \u0107wicze\u0144 \u2014 staje si\u0119 procesem rozumienia siebie.<\/p>\n            <p class=\"omnie2-meta\"><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82c83c6 e-flex e-con-boxed e-con e-parent\" data-id=\"82c83c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c11c4e elementor-widget elementor-widget-menu-anchor\" data-id=\"5c11c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"cennik\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e32579 elementor-widget elementor-widget-html\" data-id=\"6e32579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.mm-cennik{max-width:900px;margin:0 auto;padding:1.25rem 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#171717;}\n.mm-cennik-header{margin-bottom:2rem;}\n.mm-cennik-header h2{font-size:1.5rem;font-weight:600;margin:0 0 0.4rem 0;}\n.mm-cennik-header p{color:#525252;font-size:0.95rem;margin:0;}\n.mm-kotwica{display:flex;align-items:baseline;gap:0.75rem;margin-bottom:0.5rem;flex-wrap:wrap;}\n.mm-kotwica-price{font-size:2rem;font-weight:700;color:#171717;}\n.mm-kotwica-label{font-size:1rem;color:#525252;}\n.mm-kotwica-sub{font-size:0.95rem;color:#525252;margin:0 0 2rem 0;}\n.mm-kotwica-sub strong{color:#171717;}\n.mm-pakiety{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;}\n.mm-pakiet{background:#fff;border:1px solid #e5e5e5;border-radius:1.5rem;padding:1.5rem;box-shadow:0 2px 6px rgba(0,0,0,0.04);display:flex;flex-direction:column;gap:0.5rem;position:relative;}\n.mm-pakiet--featured{border-color:#27A87A;border-width:2px;box-shadow:0 4px 16px rgba(39,168,122,0.12);}\n.mm-pakiet-badge{position:absolute;top:-0.6rem;left:50%;transform:translateX(-50%);background:#27A87A;color:#fff;font-size:0.72rem;font-weight:700;padding:0.25rem 0.85rem;border-radius:999px;white-space:nowrap;}\n.mm-pakiet-name{font-size:0.8rem;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;color:#888;margin-top:0.5rem;}\n.mm-pakiet-treningi{font-size:1.5rem;font-weight:700;letter-spacing:-0.02em;color:#171717;line-height:1;}\n.mm-pakiet-price{font-size:1.15rem;font-weight:600;color:#171717;margin-top:0.25rem;}\n.mm-pakiet-per{font-size:0.82rem;color:#27A87A;font-weight:600;}\n.mm-pakiet-oszczedza{font-size:0.78rem;color:#888;margin-top:auto;padding-top:0.75rem;}\n.mm-pakiety-footer{margin-top:1.25rem;font-size:0.8rem;color:#888;line-height:1.6;}\n.mm-cennik-cta{margin-top:1.75rem;padding-top:1.5rem;border-top:1px solid rgba(23,23,23,0.08);}\n.mm-cennik-cta p{font-size:0.9rem;color:#525252;margin:0 0 1rem 0;}\n.mm-wa-btn{display:inline-flex;align-items:center;gap:0.5rem;background:#27A87A;color:#fff;text-decoration:none;padding:0.85rem 1.5rem;border-radius:1rem;font-size:0.95rem;font-weight:700;transition:background 0.2s;}\n.mm-wa-btn:hover{background:#1f9068;}\n@media(max-width:600px){\n  .mm-pakiety{grid-template-columns:1fr;}\n  .mm-pakiet--featured{order:-1;}\n}\n<\/style>\n\n<section id=\"cennik\" class=\"mm-cennik\">\n\n  <div class=\"mm-cennik-header\">\n    <h2>Price List<\/h2>\n    <p>Prosto i przejrzy\u015bcie.<\/p>\n  <p style=\"color:#525252;font-size:0.95rem;margin:1rem 0 1.75rem 0;\">Trenuj\u0119 1:1 i w ma\u0142ych grupach do 4 os\u00f3b.<\/p>\n  <\/div>\n\n\n\n  <div class=\"mm-kotwica\">\n    <span class=\"mm-kotwica-price\">250 PLN<\/span>\n    <span class=\"mm-kotwica-label\">pojedynczy trening<\/span>\n  <\/div>\n\n\n  <div class=\"mm-pakiety\">\n\n    <div class=\"mm-pakiet\">\n      <span class=\"mm-pakiet-name\">Start<\/span>\n      <span class=\"mm-pakiet-treningi\">4 treningi<\/span>\n      <span class=\"mm-pakiet-price\">800 z\u0142<\/span>\n      <span class=\"mm-pakiet-per\">200 z\u0142 \/ trening<\/span>\n      <span class=\"mm-pakiet-oszczedza\">oszcz\u0119dzasz 200 z\u0142<\/span>\n    <\/div>\n\n    <div class=\"mm-pakiet mm-pakiet--featured\">\n      <span class=\"mm-pakiet-badge\">Najpopularniejszy<\/span>\n      <span class=\"mm-pakiet-name\">Regularny<\/span>\n      <span class=\"mm-pakiet-treningi\">8 trening\u00f3w<\/span>\n      <span class=\"mm-pakiet-price\">1440 z\u0142<\/span>\n      <span class=\"mm-pakiet-per\">180 z\u0142 \/ trening<\/span>\n      <span class=\"mm-pakiet-oszczedza\">oszcz\u0119dzasz 560 z\u0142<\/span>\n    <\/div>\n\n    <div class=\"mm-pakiet\">\n      <span class=\"mm-pakiet-name\">Intensywny<\/span>\n      <span class=\"mm-pakiet-treningi\">12 trening\u00f3w<\/span>\n      <span class=\"mm-pakiet-price\">2040 z\u0142<\/span>\n      <span class=\"mm-pakiet-per\">170 z\u0142 \/ trening<\/span>\n      <span class=\"mm-pakiet-oszczedza\">oszcz\u0119dzasz 960 z\u0142<\/span>\n    <\/div>\n\n  <\/div>\n\n  <p class=\"mm-pakiety-footer\">\n    Trening w grupie (2\u20134 osoby): +70 z\u0142 za ka\u017cd\u0105 kolejn\u0105 osob\u0119.<br>\n    Pakiet wa\u017cny 6 tygodni od zakupu.\n  <\/p>\n\n  <div class=\"mm-cennik-cta\">\n    <p>Masz pytania? Napisz \u2014 pierwsza rozmowa bezp\u0142atna.<\/p>\n    <a href=\"https:\/\/wa.me\/48510546927\" class=\"mm-wa-btn\">\n      <svg width=\"15\" height=\"15\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347z\"\/><path d=\"M12 0C5.373 0 0 5.373 0 12c0 2.136.563 4.14 1.547 5.874L0 24l6.313-1.525A11.953 11.953 0 0012 24c6.627 0 12-5.373 12-12S18.627 0 12 0zm0 21.818a9.807 9.807 0 01-5.032-1.388l-.36-.214-3.742.904.946-3.617-.235-.372A9.818 9.818 0 012.182 12C2.182 6.57 6.57 2.182 12 2.182S21.818 6.57 21.818 12 17.43 21.818 12 21.818z\"\/><\/svg>\n      Message me on WhatsApp\n    <\/a>\n  <\/div>\n\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e0f87a e-flex e-con-boxed e-con e-parent\" data-id=\"7e0f87a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52fe0e9 elementor-widget elementor-widget-menu-anchor\" data-id=\"52fe0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"faq\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01165c5 elementor-widget elementor-widget-html\" data-id=\"01165c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n  #mm-faq {\n    font-family: system-ui, -apple-system, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;\n    max-width: 760px;\n    margin: 0 auto;\n    padding: 2rem 0 3rem;\n    color: #171717;\n  }\n\n  #mm-faq .mm-label {\n    font-size: 0.72rem;\n    font-weight: 600;\n    text-transform: uppercase;\n    letter-spacing: 0.1em;\n    color: #27A87A;\n    margin-bottom: 1rem;\n    display: block;\n  }\n\n  #mm-faq .mm-title {\n    font-size: clamp(1.6rem, 3.5vw, 2.2rem);\n    font-weight: 700;\n    letter-spacing: -0.03em;\n    line-height: 1.15;\n    margin-bottom: 0.75rem;\n    color: #171717;\n  }\n\n  #mm-faq .mm-intro {\n    font-size: 1rem;\n    color: #404040;\n    line-height: 1.7;\n    margin-bottom: 3rem;\n    max-width: 560px;\n  }\n\n  #mm-faq .mm-list {\n    display: flex;\n    flex-direction: column;\n  }\n\n  #mm-faq .mm-item {\n    border-top: 1px solid rgba(23,23,23,0.08);\n  }\n\n  #mm-faq .mm-item:last-of-type {\n    border-bottom: 1px solid rgba(23,23,23,0.08);\n  }\n\n  #mm-faq .mm-question {\n    width: 100% !important;\n    background: none !important;\n    background-color: transparent !important;\n    border: none !important;\n    border-radius: 0 !important;\n    box-shadow: none !important;\n    padding: 1.35rem 0 !important;\n    margin: 0 !important;\n    display: flex !important;\n    justify-content: space-between !important;\n    align-items: center !important;\n    gap: 1.5rem !important;\n    cursor: pointer !important;\n    text-align: left !important;\n    font-size: 1rem !important;\n    font-weight: 600 !important;\n    color: #171717 !important;\n    line-height: 1.4 !important;\n    transition: color 0.15s !important;\n    outline: none !important;\n  }\n\n  #mm-faq .mm-question:hover,\n  #mm-faq .mm-question:focus {\n    color: #27A87A !important;\n    background: none !important;\n    background-color: transparent !important;\n    box-shadow: none !important;\n  }\n\n  #mm-faq .mm-icon {\n    flex-shrink: 0;\n    width: 22px;\n    height: 22px;\n    min-width: 22px;\n    border-radius: 50%;\n    border: 1.5px solid rgba(23,23,23,0.15);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    transition: all 0.2s;\n    color: #888;\n    font-size: 1.1rem;\n    line-height: 1;\n  }\n\n  #mm-faq .mm-item.open .mm-icon {\n    background: #27A87A;\n    border-color: #27A87A;\n    color: #fff;\n    transform: rotate(45deg);\n  }\n\n  #mm-faq .mm-answer {\n    display: none;\n    padding-bottom: 1.5rem;\n    font-size: 0.97rem;\n    line-height: 1.75;\n    color: #404040;\n    max-width: 620px;\n  }\n\n  #mm-faq .mm-item.open .mm-answer {\n    display: block;\n  }\n\n  #mm-faq .mm-answer a {\n    color: #27A87A;\n    text-decoration: underline;\n    text-underline-offset: 2px;\n  }\n\n  #mm-faq .mm-cta {\n    background: none;\n    padding: 2.5rem 0 0;\n    margin-top: 1rem;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 2rem;\n    flex-wrap: wrap;\n    border-top: 1px solid rgba(23,23,23,0.08);\n  }\n\n  #mm-faq .mm-cta h3 {\n    font-size: 1.1rem;\n    font-weight: 600;\n    letter-spacing: -0.01em;\n    margin-bottom: 0.25rem;\n    color: #171717;\n  }\n\n  #mm-faq .mm-cta p {\n    font-size: 0.9rem;\n    color: #888;\n    margin: 0;\n  }\n\n  #mm-faq .mm-cta-btn {\n    background: #27A87A;\n    color: #fff !important;\n    padding: 0.9rem 1.6rem;\n    border-radius: 1rem;\n    font-weight: 700;\n    font-size: 0.97rem;\n    text-decoration: none !important;\n    white-space: nowrap;\n    display: inline-flex;\n    align-items: center;\n    gap: 0.5rem;\n    transition: background 0.2s;\n    border: none;\n  }\n\n  #mm-faq .mm-cta-btn:hover {\n    background: #1f9068;\n    color: #fff !important;\n  }\n\n  @media(max-width: 600px) {\n    #mm-faq .mm-cta { flex-direction: column; }\n  }\n<\/style>\n\n<div id=\"mm-faq\">\n\n  <span class=\"mm-label\">FAQ<\/span>\n  <h2 class=\"mm-title\">Najcz\u0119stsze pytania<\/h2>\n  <p class=\"mm-intro\">Rzeczy kt\u00f3re warto wiedzie\u0107 zanim si\u0119 spotkamy. Je\u015bli nie znajdziesz odpowiedzi \u2014 napisz, ch\u0119tnie wyja\u015bni\u0119.<\/p>\n\n  <div class=\"mm-list\">\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        Jak wygl\u0105da pierwsza sesja?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        Zaczynamy od tego co wiesz o sobie \u2014 co chcesz zmieni\u0107, co ju\u017c pr\u00f3bowa\u0142e\u015b, gdzie czujesz \u017ce co\u015b nie gra. Potem patrz\u0119 jak si\u0119 poruszasz: kilka prostych ruch\u00f3w kt\u00f3re m\u00f3wi\u0105 mi wi\u0119cej ni\u017c godzina rozmowy. Na tej podstawie robimy pierwszy trening i wychodz\u0105c wiesz ju\u017c dok\u0142adnie co i dlaczego b\u0119dziemy robi\u0107 przez kolejne tygodnie.\n      <\/div>\n    <\/div>\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        Czy musz\u0119 od razu kupowa\u0107 pakiet?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        Nie. Decyzj\u0119 podejmujesz spokojnie na ko\u0144cu pierwszej sesji \u2014 kiedy ju\u017c wiesz jak wygl\u0105da praca i czy to jest kierunek dla Ciebie. Mo\u017cesz wybra\u0107 pojedynczy trening albo jeden z pakiet\u00f3w.\n      <\/div>\n    <\/div>\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        Jak cz\u0119sto powinni\u015bmy trenowa\u0107?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        Dwa razy w tygodniu to najcz\u0119stszy punkt startowy \u2014 wystarczy \u017ceby czu\u0107 progres i nie traktowa\u0107 tego jako kolejnego obowi\u0105zku. Je\u015bli trening jest ju\u017c cz\u0119\u015bci\u0105 Twojego \u017cycia albo zale\u017cy Ci na szybszych efektach, mo\u017cemy spokojnie pracowa\u0107 cz\u0119\u015bciej.\n      <\/div>\n    <\/div>\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        Czy potrzebuj\u0119 karnetu na si\u0142owni\u0119?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        Tak, wej\u015bcie do Zdrofit Varso wymaga karnetu lub karty Multisport. Je\u015bli jeszcze go nie masz, Zdrofit oferuje bezp\u0142atn\u0105 wej\u015bci\u00f3wk\u0119 pr\u00f3bn\u0105 \u2014 link znajdziesz <a href=\"https:\/\/zdrofit.pl\/promocje#formularz\" target=\"_blank\">na ich stronie<\/a>.\n      <\/div>\n    <\/div>\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        Gdzie jeste\u015b i jak dojecha\u0107?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        Zdrofit Varso, ul. Chmielna 71 \u2014 kilka krok\u00f3w od Dworca Centralnego. Metro, tramwaj, autobus i koleje podmiejskie w zasi\u0119gu kilku minut. Je\u015bli przyje\u017cd\u017casz samochodem, jest parking podziemny przy budynku \u2014 pierwsza godzina bezp\u0142atna po walidacji biletu w recepcji klubu.\n      <\/div>\n    <\/div>\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        Co zabra\u0107 na pierwsze zaj\u0119cia?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        Str\u00f3j treningowy (najlepiej nie bardzo lu\u017any), buty na p\u0142askiej stabilnej podeszwie, r\u0119cznik i k\u0142\u00f3dk\u0119 do szafki. Warto przyj\u015b\u0107 10\u201315 minut wcze\u015bniej i zje\u015b\u0107 co\u015b lekkiego oko\u0142o 2 godzin przed treningiem.\n      <\/div>\n    <\/div>\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        Czy mog\u0119 przyj\u015b\u0107 z b\u00f3lem lub po kontuzji?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        Tak. Cia\u0142o jest systemem i b\u00f3l rzadko jest tam gdzie my\u015blisz \u2014 napi\u0119ty kark cz\u0119sto zaczyna si\u0119 w klatce piersiowej, kolano kt\u00f3re boli mo\u017ce mie\u0107 \u017ar\u00f3d\u0142o w stopie. Zamiast \u0107wiczy\u0107 wok\u00f3\u0142 problemu, szukamy sk\u0105d naprawd\u0119 pochodzi.\n      <\/div>\n    <\/div>\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        Can I Cancel Classes?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        Tak, wystarczy da\u0107 zna\u0107 do 20:00 dnia poprzedniego. Je\u015bli nie zd\u0105\u017cysz \u2014 uznajemy \u017ce trening si\u0119 odby\u0142.\n      <\/div>\n    <\/div>\n\n  <\/div>\n\n  <div class=\"mm-cta\">\n    <div>\n      <h3>Masz inne pytanie?<\/h3>\n      <p>Napisz \u2014 zwykle odpowiadam tego samego dnia.<\/p>\n    <\/div>\n    <a href=\"https:\/\/wa.me\/48510546927\" class=\"mm-cta-btn\">\n      <svg width=\"15\" height=\"15\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347z\"\/><path d=\"M12 0C5.373 0 0 5.373 0 12c0 2.136.563 4.14 1.547 5.874L0 24l6.313-1.525A11.953 11.953 0 0012 24c6.627 0 12-5.373 12-12S18.627 0 12 0zm0 21.818a9.807 9.807 0 01-5.032-1.388l-.36-.214-3.742.904.946-3.617-.235-.372A9.818 9.818 0 012.182 12C2.182 6.57 6.57 2.182 12 2.182S21.818 6.57 21.818 12 17.43 21.818 12 21.818z\"\/><\/svg>\n      Message me on WhatsApp\n    <\/a>\n  <\/div>\n\n<\/div>\n\n<script>\n  function mmToggle(btn) {\n    var item = btn.closest('.mm-item');\n    var isOpen = item.classList.contains('open');\n    document.querySelectorAll('#mm-faq .mm-item.open').forEach(function(el) {\n      el.classList.remove('open');\n    });\n    if (!isOpen) item.classList.add('open');\n  }\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09fb0d8 e-flex e-con-boxed e-con e-parent\" data-id=\"09fb0d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8859793 elementor-widget elementor-widget-html\" data-id=\"8859793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n@media(min-width:768px){.mm-kontakt-grid{grid-template-columns:1fr 1fr !important;}}\n@media(max-width:767px){.mm-kontakt-map iframe{height:280px !important;}}\n<\/style>\n<section id=\"kontakt\" style=\"max-width:900px;margin:0 auto;padding:0.5rem 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#171717;\">\n  <p style=\"font-size:0.75rem;font-weight:600;text-transform:uppercase;letter-spacing:0.12em;color:#27A87A;margin:0 0 0.5rem 0;\">Contact<\/p>\n  <h2 style=\"font-size:1.9rem;font-weight:600;letter-spacing:-0.03em;line-height:1.15;margin:0 0 2rem 0;\">Contact and location<\/h2>\n  <div class=\"mm-kontakt-grid\" style=\"display:grid;grid-template-columns:1fr;gap:1.5rem;align-items:start;\">\n    <div style=\"background:#fff;border:1px solid #e5e5e5;border-radius:1.5rem;padding:2rem;box-shadow:0 2px 6px rgba(0,0,0,0.05);\">\n      <p style=\"color:#404040;margin:0 0 1.5rem 0;\">Zdrofit VARSO \u2014 Chmielna 71, Warszawa<br>(next to Central Station)<\/p>\n      <div style=\"color:#404040;font-size:0.95rem;line-height:2;margin-bottom:1.25rem;\">\n        <p style=\"margin:0;\"><strong>WhatsApp \/ telefon:<\/strong> <a href=\"https:\/\/wa.me\/48510546927\" style=\"color:#171717;text-decoration:underline;\">+48 510 546 927<\/a><\/p>\n        <p style=\"margin:0;\"><strong>E-mail:<\/strong> <a href=\"mailto:michal.maciaszek@gmail.com\" style=\"color:#171717;text-decoration:underline;\">michal.maciaszek@gmail.com<\/a><\/p>\n        <p style=\"margin:0;\"><strong>Instagram:<\/strong> <a href=\"https:\/\/www.instagram.com\/michalmaciaszek\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#171717;text-decoration:underline;\">@michalmaciaszek<\/a><\/p>\n        <p style=\"margin:0;\"><strong>Facebook:<\/strong> <a href=\"https:\/\/www.facebook.com\/MichalMaciaszek\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#171717;text-decoration:underline;\">MichalMaciaszek<\/a><\/p>\n      <\/div>\n      <p style=\"margin:0 0 1rem 0;font-size:0.88rem;color:#525252;\">Trenuj\u0119 pon\u2013sob. Odpisuj\u0119 na wiadomo\u015bci do 20:00.<\/p>\n      <p style=\"margin:0;font-size:0.75rem;color:#888;\">* Exact address and entry rules \u2014 according to Zdrofit\u2019s club policy.<\/p>\n    <\/div>\n    <div class=\"mm-kontakt-map\" style=\"border:1px solid #e5e5e5;border-radius:1.5rem;overflow:hidden;box-shadow:0 2px 6px rgba(0,0,0,0.05);\">\n      <iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d39097.18902109175!2d20.9490622!3d52.2329513!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x471ecd73de01c363%3A0x6be8de0296e39ca1!2sTrener%20%2F%20Micha%C5%82%20Maciaszek!5e0!3m2!1sen!2spl!4v1765193098768!5m2!1sen!2spl\" width=\"100%\" height=\"380\" style=\"border:0;display:block;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Zdrofit \u00b7 \u015ar\u00f3dmie\u015bcie Chcesz si\u0119 dobrzeczu\u0107 w swoim ciele? Trening kt\u00f3ry zamienia cia\u0142o z problemu w sprzymierze\u0144ca. Napisz na WhatsApp 10+ lat do\u015bwiadczenia 5.0 \u2605 Google PL \/ EN Opinie Co m\u00f3wi\u0105 klienci \u2605\u2605\u2605\u2605\u2605 \u201eSi\u0142a i Spok\u00f3j to naprawd\u0119 najlepszy opis pracy z Micha\u0142em \u2014 zawsze s\u0105 wyzwania, nie jest \u0142atwo, ale bij\u0105cy z Micha\u0142a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1994","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trener Micha\u0142 Maciaszek - Zdrofit-VARSO - Treningi Personalne<\/title>\n<meta name=\"description\" content=\"Twoje cia\u0142o to jedyny dom, z kt\u00f3rego w tym \u017cyciu si\u0119 nie wyprowadzisz. 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