{"id":1994,"date":"2025-10-23T10:56:22","date_gmt":"2025-10-23T10:56:22","guid":{"rendered":"https:\/\/michalmaciaszek.pl\/?page_id=1994"},"modified":"2026-04-29T17:59:24","modified_gmt":"2026-04-29T17:59:24","slug":"trener-michal-maciaszek","status":"publish","type":"page","link":"https:\/\/michalmaciaszek.pl\/en\/","title":{"rendered":"Trener personalny Warszawa centrum | Micha\u0142 Maciaszek"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1994\" class=\"elementor elementor-1994\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75f5a4f e-flex e-con-boxed e-con e-parent\" data-id=\"75f5a4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1828a elementor-widget elementor-widget-html\" data-id=\"cf1828a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.mm-hero{max-width:900px;margin:0 auto;padding:4rem 1.5rem 3.5rem;display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#171717;}\n.mm-hero__location{font-size:0.78rem;font-weight:600;text-transform:uppercase;letter-spacing:0.1em;color:#888;margin-bottom:1.25rem;white-space:nowrap;text-align:left;}\n.mm-hero__title{font-size:clamp(2rem,4.5vw,3rem);font-weight:600;line-height:1.08;letter-spacing:-0.035em;color:#171717;margin-bottom:1rem;}\n.mm-hero__desc{font-size:1.05rem;line-height:1.65;color:#404040;max-width:460px;margin-bottom:2rem;}\n.mm-hero__desc em{font-style:normal;color:#27A87A;font-weight:600;}\n.mm-hero__desc strong{color:#171717;font-weight:700;}\n.mm-hero__cta{display:flex;flex-wrap:wrap;align-items:center;gap:1rem;}\n.mm-btn-primary{display:inline-flex;align-items:center;gap:0.5rem;background:#27A87A;color:#fff;text-decoration:none;padding:0.9rem 1.6rem;border-radius:1rem;font-weight:700;font-size:0.97rem;transition:background 0.2s,transform 0.15s;white-space:nowrap;}\n.mm-btn-primary:hover{background:#1f9068;transform:translateY(-1px);}\n.mm-hero__proof{margin-top:1.75rem;padding-top:1.5rem;border-top:1px solid rgba(23,23,23,0.08);display:flex;align-items:center;gap:1.25rem;flex-wrap:nowrap;}\n.mm-proof__item{display:flex;flex-direction:column;gap:0.1rem;}\n.mm-proof__number{font-size:1.1rem;font-weight:700;letter-spacing:-0.03em;color:#171717;line-height:1;}\n.mm-proof__label{font-size:0.7rem;color:#888;text-transform:uppercase;letter-spacing:0.06em;white-space:nowrap;}\n.mm-proof__divider{width:1px;height:2rem;background:rgba(23,23,23,0.1);flex-shrink:0;}\n.mm-hero__image{position:relative;}\n.mm-hero__img-wrap{border-radius:2rem;overflow:hidden;aspect-ratio:4\/5;background:#e8e8e4;position:relative;}\n.mm-hero__img-wrap img{width:100%;height:100%;object-fit:cover;display:block;}\n@media(max-width:720px){\n  .mm-hero{grid-template-columns:1fr;gap:2rem;padding:2.5rem 1rem;}\n  .mm-hero__image{order:-1;}\n  .mm-hero__location{white-space:normal;font-size:0.72rem;text-align:center;}\n  .mm-btn-primary{width:100%;justify-content:center;}\n  .mm-hero__proof{gap:0.85rem;}\n  .mm-proof__number{font-size:1rem;}\n  .mm-proof__label{font-size:0.65rem;}\n}\n<\/style>\n\n<div class=\"mm-hero\">\n  <div class=\"mm-hero__text\">\n    <p class=\"mm-hero__location\">Personal trainer Warsaw \u00b7 Zdrofit, city centre &amp; Goc\u0142aw<\/p>\n    <h1 class=\"mm-hero__title\">\n      Ready to feel<br>at home in your body?\n    <\/h1>\n    <div class=\"mm-hero__desc\">\n      Shift your body from being a <strong>struggle<\/strong> to <em>being your strength.<\/em>\n    <\/div>\n    <div class=\"mm-hero__cta\">\n      <a href=\"https:\/\/wa.me\/48510546927\" class=\"mm-btn-primary\">\n        <svg width=\"15\" height=\"15\" viewbox=\"0 0 24 24\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347z\"\/><path d=\"M12 0C5.373 0 0 5.373 0 12c0 2.136.563 4.14 1.547 5.874L0 24l6.313-1.525A11.953 11.953 0 0012 24c6.627 0 12-5.373 12-12S18.627 0 12 0zm0 21.818a9.807 9.807 0 01-5.032-1.388l-.36-.214-3.742.904.946-3.617-.235-.372A9.818 9.818 0 012.182 12C2.182 6.57 6.57 2.182 12 2.182S21.818 6.57 21.818 12 17.43 21.818 12 21.818z\"\/><\/svg>\n        Message me on WhatsApp\n      <\/a>\n    <p style=\"font-size:13px;color:#737373;margin:0;\">First consultation is free.<\/p>\n    <\/div>\n\n    <div class=\"mm-hero__proof\">\n      <div class=\"mm-proof__item\">\n        <span class=\"mm-proof__number\">10+<\/span>\n        <span class=\"mm-proof__label\">Years of Experience<\/span>\n      <\/div>\n      <div class=\"mm-proof__divider\"><\/div>\n      <div class=\"mm-proof__item\">\n        <span class=\"mm-proof__number\">5.0 \u2605<\/span>\n        <span class=\"mm-proof__label\">Google<\/span>\n      <\/div>\n      <div class=\"mm-proof__divider\"><\/div>\n      <div class=\"mm-proof__item\">\n        <span class=\"mm-proof__number\">EN \/ PL<\/span>\n        <span class=\"mm-proof__label\">Session<\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"mm-hero__image\">\n    <div class=\"mm-hero__img-wrap\">\n      <img decoding=\"async\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/uploads\/2025\/11\/Untitled-design-6.jpg\" alt=\"Micha\u0142 Maciaszek trener personalny Warszawa\">\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c72c7d3 e-flex e-con-boxed e-con e-parent\" data-id=\"c72c7d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe69e10 elementor-widget elementor-widget-html\" data-id=\"fe69e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.mm-opinie-wrap{max-width:900px;margin:0 auto;padding:0.5rem 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#171717;}\n.mm-opinie-label{font-size:0.75rem;font-weight:600;text-transform:uppercase;letter-spacing:0.12em;color:#27A87A;margin:0 0 0.5rem 0;display:block;}\n.mm-opinie-title{font-size:1.9rem;font-weight:600;letter-spacing:-0.03em;line-height:1.15;margin:0 0 2rem 0;}\n.mm-opinie-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1.25rem;}\n.mm-opinie-card{background:#fff;border:1px solid #e5e5e5;border-radius:1.5rem;padding:1.5rem;margin:0;display:flex;flex-direction:column;gap:0.75rem;}\n.mm-opinie-card--featured{border-color:#27A87A;border-width:1.5px;}\n.mm-opinie-stars{font-size:0.95rem;color:#f4c542;letter-spacing:0.05em;}\n.mm-opinie-quote{margin:0;color:#262626;line-height:1.65;font-size:0.92rem;flex:1;}\n.mm-opinie-footer-row{display:flex;align-items:center;gap:0.65rem;margin-top:0.25rem;}\n.mm-avatar{width:36px;height:36px;border-radius:50% !important;flex-shrink:0;object-fit:cover;\n    object-fit: cover !important;}\n.mm-avatar-initials{width:36px;height:36px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:0.75rem;font-weight:700;color:#fff;}\n.mm-opinie-author{font-size:0.85rem;color:#525252;margin:0;}\n.mm-opinie-cta{margin-top:1.75rem;}\n\n.mm-opinie-btn {\n  display: inline-block;\n  padding: 0.85rem 1.5rem;\n  border-radius: 100px;\n  background: #27A87A;\n  color: #fff;\n  text-decoration: none;\n  font-weight: 700;\n  font-size: 0.97rem;\n  text-align: center;\n}\n\n@media(max-width:640px){\n  .mm-opinie-grid{grid-template-columns:1fr;}\n  .mm-opinie-title{font-size:1.5rem;}\n  .mm-opinie-btn {\n    display: block;\n    width: 100%;\n  }\n}\n<\/style>\n\n<section id=\"opinie\" class=\"mm-opinie-wrap\">\n  <span class=\"mm-opinie-label\">Testimonials<\/span>\n  <h2 class=\"mm-opinie-title\">What my clients say<\/h2>\n  <div class=\"mm-opinie-grid\">\n\n    <figure class=\"mm-opinie-card mm-opinie-card--featured\">\n      <div class=\"mm-opinie-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n      <blockquote class=\"mm-opinie-quote\">\"Strength and Serenity\" is truly the best way to describe working with Micha\u0142. There are always challenges, it's never easy, but Micha\u0142\u2019s radiating calm ensures it's not an unhealthy struggle with your body, but rather learning to listen and cooperate with it.<\/blockquote>\n      <div class=\"mm-opinie-footer-row\">\n        <!-- Brak zdj\u0119cia \u2014 inicja\u0142y SS, kolor niebieskoszary -->\n        <div class=\"mm-avatar-initials\" style=\"background:#4A6FA5;\">SS<\/div>\n        <figcaption class=\"mm-opinie-author\">\u2014 Stanis\u0142aw Sarnecki<\/figcaption>\n      <\/div>\n    <\/figure>\n\n    <figure class=\"mm-opinie-card\">\n      <div class=\"mm-opinie-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n      <blockquote class=\"mm-opinie-quote\">\u201eWhen I was looking for a trainer, I wanted someone who wouldn't make me feel embarrassed of my situation and would make me stay motivated. I highly recommend. The trainings catered to my needs and desires.\"<\/blockquote>\n      <div class=\"mm-opinie-footer-row\">\n        <img decoding=\"async\" class=\"mm-avatar\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/uploads\/2024\/05\/zh-small.jpg\" alt=\"Zahra Ali\" onerror=\"this.style.display='none';this.nextElementSibling.style.display='flex';\">\n        <div class=\"mm-avatar-initials\" style=\"background:#6B8F71;display:none;\">ZA<\/div>\n        <figcaption class=\"mm-opinie-author\">\u2014 Zahra Ali<\/figcaption>\n      <\/div>\n    <\/figure>\n\n    <figure class=\"mm-opinie-card\">\n      <div class=\"mm-opinie-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n      <blockquote class=\"mm-opinie-quote\">I trained with Micha\u0142 for over a year and I\u2019m extremely happy with our collaboration. Thanks to him, I grew to love strength training and made huge progress quickly. I don\u2019t live in Warsaw anymore, but whenever I'm back, I always book a session with Micha\u0142 for new inspiration.<\/blockquote>\n      <div class=\"mm-opinie-footer-row\">\n        <img decoding=\"async\" class=\"mm-avatar\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/uploads\/2026\/04\/IMG_5489-e1775551895299.jpeg\" alt=\"Alfonso Cazenave\" onerror=\"this.style.display='none';this.nextElementSibling.style.display='flex';\">\n        <div class=\"mm-avatar-initials\" style=\"background:#A0522D;display:none;\">AC<\/div>\n        <figcaption class=\"mm-opinie-author\">\u2014 Alfonso Cazenave<\/figcaption>\n      <\/div>\n    <\/figure>\n\n<figure class=\"mm-opinie-card\">\n  <div class=\"mm-opinie-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n  <blockquote class=\"mm-opinie-quote\">Micha\u0142 is so skilled and dedicated to his clients that he could turn a \"hot dog\" into a juicy filet mignon.<\/blockquote>\n  <div class=\"mm-opinie-footer-row\">\n    <img decoding=\"async\" class=\"mm-avatar\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/uploads\/2024\/05\/jz-small.jpg\" alt=\"Jan Zi\u0105browski\" onerror=\"this.style.display='none';this.nextElementSibling.style.display='flex';\">\n    <div class=\"mm-avatar-initials\" style=\"background:#2D6A4F;display:none;\">JZ<\/div>\n    <figcaption class=\"mm-opinie-author\">\u2014 Jan Zi\u0105browski<\/figcaption>\n  <\/div>\n<\/figure>\n\n  <\/div>\n  <div class=\"mm-opinie-cta\">\n    <a class=\"mm-opinie-btn\" href=\"https:\/\/maps.app.goo.gl\/Cs4eYm5qijjVQ1FL6\" target=\"_blank\" rel=\"noopener noreferrer\">View all reviews on Google<\/a>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8745a62 e-flex e-con-boxed e-con e-parent\" data-id=\"8745a62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8b3f1 elementor-widget elementor-widget-html\" data-id=\"dc8b3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"max-width:900px;margin:0 auto;padding:0.5rem 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;\">\n  <span style=\"font-size:0.75rem;font-weight:600;text-transform:uppercase;letter-spacing:0.12em;color:#27A87A;display:block;margin-bottom:0.5rem;\">Instagram<\/span>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:0.5rem;margin-bottom:1.5rem;\">\n    <h2 style=\"font-size:1.9rem;font-weight:600;letter-spacing:-0.03em;line-height:1.15;margin:0;color:#171717;\">Everyday on Instagram<\/h2>\n    <a href=\"https:\/\/www.instagram.com\/michalmaciaszek\/\" target=\"_blank\" rel=\"noopener\" style=\"font-size:0.9rem;color:#27A87A;font-weight:600;text-decoration:none;\">@michalmaciaszek \u2192<\/a>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-880a77b elementor-widget elementor-widget-shortcode\" data-id=\"880a77b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"4\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"1994\" data-locatornonce=\"dab62631c7\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18050526122252047\" data-date=\"1742817746\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DHlMaRNoZAB\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u270bIdealne cia\u0142o? Tylko w atlasie anatomii.\nW realny<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u270bIdealne cia\u0142o? Tylko w atlasie anatomii.W realnym \u017cyciu ka\u017cdy si\u0119 z czym\u015b boryka \u2013 nawet zawodowi sportowcy.\ud83d\udd3bTo mog\u0105 by\u0107:fizyczne ograniczenia: b\u00f3l, napi\u0119cia, brak kondycji czy mobilno\u015bcitechniczne trudno\u015bci: z\u0142a technika, brak \u015bwiadomo\u015bci cia\u0142apsychiczne blokady: niepewno\u015b\u0107, chaos w g\u0142owie, odci\u0119cie od cia\u0142aI to jest normalne.Klucz nie le\u017cy w byciu \u201eidealnym\u201d.Klucz to nauczy\u0107 si\u0119 dzia\u0142a\u0107 mimo trudno\u015bci \u2013 i z czasem je przepracowa\u0107.\ud83d\udca1Dlatego moje podej\u015bcie do treningu \u0142\u0105czy:ruch z fizjoterapi\u0105cia\u0142o z psychik\u0105technik\u0119 z intuicj\u0105Bo nie pracuj\u0119 z mi\u0119\u015bniem.Pracuj\u0119 z cz\u0142owiekiem.\ud83c\uddec\ud83c\udde7\u270bPerfect bodies? You\u2019ll only find them in anatomy books.In real life, everyone struggles with something \u2013 even professional athletes.\ud83d\udd3bIt might be:Physical limitations \u2013 pain, imbalances, lack of mobility or enduranceTechnical issues \u2013 poor form, not knowing how your own body worksMental blocks \u2013 insecurity, overthinking, disconnection from the bodyAnd that\u2019s normal.The goal isn\u2019t to be \u201cperfect.\u201dThe goal is to learn how to move forward despite the challenges \u2013 and eventually grow out of them.\ud83d\udca1That\u2019s why my approach blends:movement with physiotherapybody with mindtechnique with intuitionBecause I don\u2019t train muscles.I work with human beings.#\u015bwiadomyruch #cia\u0142oipsyche #treningholistyczny #nieidealnecia\u0142o #prawdziweruchy #anatomiawpraktyce #treningpersonalny #mobilno\u015b\u0107 #zdrowekolano #warszawa #trenerwarszawa #si\u0142aispok\u00f3j #realbodies #consciousmovement #bodyawareness #mindbodyconnection #functionaltraining #michalmaciaszek #si\u0142aispok\u00f3j\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17990660870543733\" data-date=\"1727082023\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DAQPNwDI4ZC\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Czy musisz by\u0107 pasjonatem samochod\u00f3w, \u017ceby mie\u0107 sp<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Czy musisz by\u0107 pasjonatem samochod\u00f3w, \u017ceby mie\u0107 sprawny samoch\u00f3d? Du\u017ca cz\u0119\u015b\u0107 ludzi trafia do mnie w\u0142a\u015bnie dlatego, \u017ce trenowanie nie jest ich pasj\u0105 a jednocze\u015bnie chc\u0105 \u017ceby ten ich dwuno\u017cny pojazd fajnie wygl\u0105da\u0142, dzia\u0142a\u0142 tak jak nale\u017cy, \u017ceby fajnie si\u0119 go prowadzi\u0142o, no i \u017ceby pos\u0142u\u017cy\u0142 w dobrym stanie jeszcze d\u0142ugie lata bo p\u00f3ki co tego nie wymienimy. No i jest garstka ludzi kt\u00f3ra ma czas, pasj\u0119, motywacj\u0119, lubi wynajdowa\u0107 ko\u0142o na nowo i tworzy sobie ten sw\u00f3j fizyczny warsztat (np. ja) a cz\u0119\u015b\u0107 nie.No i teraz masz do wyboru, stosowa\u0107 tzw profilaktyk\u0119, czyli znale\u017a\u0107 spos\u00f3b \u017ceby dba\u0107 o sw\u00f3j pojazd regularnie i utrzymywa\u0107 go w jak najlepszym stanie, albo \u2026 wyj\u015b\u0107 z za\u0142o\u017cenia \u017ce jest jak jest i liczy\u0107 na to \u017ce mimo up\u0142ywu lat i eksploatacji nic w nim nie pierdolnie.Wyb\u00f3r nale\u017cy do Ciebie.#trenerpersonalny #zdrowytryb\u017cycia #trenerpersonalnywarszawa #motywacja #motywacjadotreningu #motywacjadodzia\u0142ania #treningwdomu #treningmotywacja #zdrowie #zdrowenawyki #zdrowystylzycia #michalmaciaszek\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18041074754104002\" data-date=\"1726674387\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DAEES9OIG5I\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/503837559_1384591149532316_7694483318800418759_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=TjLMNxGCWgoQ7kNvwGhjVKa&#038;_nc_oc=AdqzAJUinrE2jR6yRfNt2NUys5EflNe2KUmOzK9KUjJxuv24gJiMd4dlZJpy-BZ3MlsbMxp4r7UXRvJhXJd3XW3w&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TKoa9Zz3dyBwen04QZQZ1w&#038;_nc_tpa=Q5bMBQG21L4aokWWKvzzm2OJQHnMbyeE0Y5mjXWszdd1JDg4GFC5I8kMOprK2DQ0ZOyG5-7ekEq9BsseuQ&#038;oh=00_Af3AbB_OKnITyJ_Tcuiw3QlEACW4X0dUlMXxvqeHxur54Q&#038;oe=69F90297\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503837559_1384591149532316_7694483318800418759_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=TjLMNxGCWgoQ7kNvwGhjVKa&amp;_nc_oc=AdqzAJUinrE2jR6yRfNt2NUys5EflNe2KUmOzK9KUjJxuv24gJiMd4dlZJpy-BZ3MlsbMxp4r7UXRvJhXJd3XW3w&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TKoa9Zz3dyBwen04QZQZ1w&amp;_nc_tpa=Q5bMBQG21L4aokWWKvzzm2OJQHnMbyeE0Y5mjXWszdd1JDg4GFC5I8kMOprK2DQ0ZOyG5-7ekEq9BsseuQ&amp;oh=00_Af3AbB_OKnITyJ_Tcuiw3QlEACW4X0dUlMXxvqeHxur54Q&amp;oe=69F90297&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503837559_1384591149532316_7694483318800418759_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=TjLMNxGCWgoQ7kNvwGhjVKa&amp;_nc_oc=AdqzAJUinrE2jR6yRfNt2NUys5EflNe2KUmOzK9KUjJxuv24gJiMd4dlZJpy-BZ3MlsbMxp4r7UXRvJhXJd3XW3w&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TKoa9Zz3dyBwen04QZQZ1w&amp;_nc_tpa=Q5bMBQG21L4aokWWKvzzm2OJQHnMbyeE0Y5mjXWszdd1JDg4GFC5I8kMOprK2DQ0ZOyG5-7ekEq9BsseuQ&amp;oh=00_Af3AbB_OKnITyJ_Tcuiw3QlEACW4X0dUlMXxvqeHxur54Q&amp;oe=69F90297&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503837559_1384591149532316_7694483318800418759_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=TjLMNxGCWgoQ7kNvwGhjVKa&amp;_nc_oc=AdqzAJUinrE2jR6yRfNt2NUys5EflNe2KUmOzK9KUjJxuv24gJiMd4dlZJpy-BZ3MlsbMxp4r7UXRvJhXJd3XW3w&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TKoa9Zz3dyBwen04QZQZ1w&amp;_nc_tpa=Q5bMBQG21L4aokWWKvzzm2OJQHnMbyeE0Y5mjXWszdd1JDg4GFC5I8kMOprK2DQ0ZOyG5-7ekEq9BsseuQ&amp;oh=00_Af3AbB_OKnITyJ_Tcuiw3QlEACW4X0dUlMXxvqeHxur54Q&amp;oe=69F90297&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503837559_1384591149532316_7694483318800418759_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=TjLMNxGCWgoQ7kNvwGhjVKa&amp;_nc_oc=AdqzAJUinrE2jR6yRfNt2NUys5EflNe2KUmOzK9KUjJxuv24gJiMd4dlZJpy-BZ3MlsbMxp4r7UXRvJhXJd3XW3w&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TKoa9Zz3dyBwen04QZQZ1w&amp;_nc_tpa=Q5bMBQG21L4aokWWKvzzm2OJQHnMbyeE0Y5mjXWszdd1JDg4GFC5I8kMOprK2DQ0ZOyG5-7ekEq9BsseuQ&amp;oh=00_Af3AbB_OKnITyJ_Tcuiw3QlEACW4X0dUlMXxvqeHxur54Q&amp;oe=69F90297&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Chodz\u0119 na si\u0142owni\u0119 od roku 3 razy w tygodniu i nad<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Chodz\u0119 na si\u0142owni\u0119 od roku 3 razy w tygodniu i nadal tego nie lubi\u0119?Z mojej perspektywy jako trenera, jakbym mia\u0142 do wyboru kogo\u015b kto chodzi 3 razy w tygodniu mimo \u017ce czasem tego nie lubi albo kogo\u015b kto bardzo lubi, ale w og\u00f3le nie chodzi to wybra\u0142bym Ciebie.Najwa\u017cniejsze w treningu to jest to, \u017ceby go po prostu robi\u0107.Je\u015bli chodzi o lubienie to dam Ci przyk\u0142ad mojego znajomego, kt\u00f3ry m\u00f3wi\u0142 \u017ce nie znosi swojej pracy.Natomiast na pytanie \u201cczego w tej pracy tak naprawd\u0119 nie lubisz?\u201d Nie potrafi\u0142 odpowiedzie\u0107. W sumie to ca\u0142kiem nie\u017ale zarabia\u0142. Szef by\u0142 jest ca\u0142kiem spoko. Mia\u0142 \u015bwietny dojazd\u2026 i jak przysz\u0142o co do czego to okaza\u0142o si\u0119 \u017ce jest tam ta jedna osoba, kt\u00f3ra co\u015b tam kiedy\u015b. Czego, wi\u0119c tak w\u0142a\u015bciwie na tej si\u0142owni nie lubisz?Nie podobaj\u0105 Ci si\u0119 godziny trening\u00f3w?Jest tam za du\u017co ludzi?Nie jara Ci\u0119 trening?Czujesz si\u0119 samotna i wola\u0142aby\u015b \u0107wiczy\u0107 z kim\u015b?Czujesz si\u0119 znudzona?To co robisz wydaje Ci si\u0119 bez sensu bo nie widzisz progresu?Masz za d\u0142ugie\/kr\u00f3tkie przerwy?Za du\u017ce\/ma\u0142e ci\u0119\u017cary?Jeste\u015b zm\u0119czona id\u0105c na ten trening?Etc.Je\u015bli odpowiesz sobie na to pytanie, to kolejnym b\u0119dzie \u201cCzy mo\u017cesz co\u015b z tym zrobi\u0107\u201d?Mam nadziej\u0119, \u017ce ta odpowied\u017a okaza\u0142a si\u0119 pomocna.Je\u015bli kto\u015b jeszcze ma jakie\u015b pytania to zach\u0119cam do zostawienia ich w komentarzu lub wys\u0142ania ich do mnie prywatnie.Dzi\u0119ki!#trenerpersonalny #zdrowytryb\u017cycia #motywacja #motywacjadotreningu #trenerpersonalnywarszawa #lubieto #nielubie #emocjes\u0105wa\u017cne #emocje #pytania #trenerosobisty #jaktrenowa\u0107\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18004770221444619\" data-date=\"1725120000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C_Vxnb1IITS\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/504182373_1096435968984466_6855745052717781628_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=n2CP5D8tiLYQ7kNvwFus_5X&#038;_nc_oc=AdqPkke2FitxMnQVs11_SsKaSZrTkOJVhRV3fc-dF1p4a5sgToKe4SS34Oj-ZqtMRqyAn0SySS3nkYDD0NcB20G7&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TKoa9Zz3dyBwen04QZQZ1w&#038;_nc_tpa=Q5bMBQGCwnhdgRo9tGsfCDiJTeMxLAsiJ9DtkyiZQOicD6IK8umirlAkCpfhCiJw9eADNzng8Xm3lkj_8g&#038;oh=00_Af33CrVZhdj4VFhWzbyERwZy0aubm5OvmuzDXQ2k21PfAQ&#038;oe=69F903F4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/504182373_1096435968984466_6855745052717781628_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=n2CP5D8tiLYQ7kNvwFus_5X&amp;_nc_oc=AdqPkke2FitxMnQVs11_SsKaSZrTkOJVhRV3fc-dF1p4a5sgToKe4SS34Oj-ZqtMRqyAn0SySS3nkYDD0NcB20G7&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TKoa9Zz3dyBwen04QZQZ1w&amp;_nc_tpa=Q5bMBQGCwnhdgRo9tGsfCDiJTeMxLAsiJ9DtkyiZQOicD6IK8umirlAkCpfhCiJw9eADNzng8Xm3lkj_8g&amp;oh=00_Af33CrVZhdj4VFhWzbyERwZy0aubm5OvmuzDXQ2k21PfAQ&amp;oe=69F903F4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/504182373_1096435968984466_6855745052717781628_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=n2CP5D8tiLYQ7kNvwFus_5X&amp;_nc_oc=AdqPkke2FitxMnQVs11_SsKaSZrTkOJVhRV3fc-dF1p4a5sgToKe4SS34Oj-ZqtMRqyAn0SySS3nkYDD0NcB20G7&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TKoa9Zz3dyBwen04QZQZ1w&amp;_nc_tpa=Q5bMBQGCwnhdgRo9tGsfCDiJTeMxLAsiJ9DtkyiZQOicD6IK8umirlAkCpfhCiJw9eADNzng8Xm3lkj_8g&amp;oh=00_Af33CrVZhdj4VFhWzbyERwZy0aubm5OvmuzDXQ2k21PfAQ&amp;oe=69F903F4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/504182373_1096435968984466_6855745052717781628_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=n2CP5D8tiLYQ7kNvwFus_5X&amp;_nc_oc=AdqPkke2FitxMnQVs11_SsKaSZrTkOJVhRV3fc-dF1p4a5sgToKe4SS34Oj-ZqtMRqyAn0SySS3nkYDD0NcB20G7&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TKoa9Zz3dyBwen04QZQZ1w&amp;_nc_tpa=Q5bMBQGCwnhdgRo9tGsfCDiJTeMxLAsiJ9DtkyiZQOicD6IK8umirlAkCpfhCiJw9eADNzng8Xm3lkj_8g&amp;oh=00_Af33CrVZhdj4VFhWzbyERwZy0aubm5OvmuzDXQ2k21PfAQ&amp;oe=69F903F4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/504182373_1096435968984466_6855745052717781628_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=n2CP5D8tiLYQ7kNvwFus_5X&amp;_nc_oc=AdqPkke2FitxMnQVs11_SsKaSZrTkOJVhRV3fc-dF1p4a5sgToKe4SS34Oj-ZqtMRqyAn0SySS3nkYDD0NcB20G7&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TKoa9Zz3dyBwen04QZQZ1w&amp;_nc_tpa=Q5bMBQGCwnhdgRo9tGsfCDiJTeMxLAsiJ9DtkyiZQOicD6IK8umirlAkCpfhCiJw9eADNzng8Xm3lkj_8g&amp;oh=00_Af33CrVZhdj4VFhWzbyERwZy0aubm5OvmuzDXQ2k21PfAQ&amp;oe=69F903F4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Jak nie robi\u0107 hip thrust\u2019a?\nZaokr\u0105glanie odcinka l<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Jak nie robi\u0107 hip thrust\u2019a?Zaokr\u0105glanie odcinka l\u0119d\u017awiowego kr\u0119gos\u0142upa:Podczas wykonywania \u0107wiczenia, staraj si\u0119 wyd\u0142u\u017ca\u0107 i skraca\u0107 mi\u0119sie\u0144 po\u015bladkowy a nie d\u00f3\u0142 plec\u00f3w i brzuch.Zaokr\u0105glanie odcinka piersiowego kr\u0119gos\u0142upa:Podczas schodzenia w d\u00f3\u0142 pami\u0119taj o tym,\u017ceby odrywa\u0107 \u0142opatki i g\u0142ow\u0119 od \u0142aweczki.Niepe\u0142en ruch:Dla wykorzystania pe\u0142nego potencja\u0142u, upewnij si\u0119 \u017ce po\u015bladek pracuje w pe\u0142nym zakresie.Stopy zbyt blisko \u0142aweczki:W pozycji g\u00f3rnej stopy powinny znajdowa\u0107 si\u0119 mniej wi\u0119cej pod kolanami lub odrobin\u0119 przed nimi.Prostowanie n\u00f3g i odpychanie si\u0119 od pod\u0142ogi w taki spos\u00f3b jakby\u015bmy chcieli przestawi\u0107 \u0142aweczk\u0119:Podczas wykonywania hipthrusta wciskamy pi\u0119ty pod k\u0105tem prostym a mi\u0119\u015bniem, kt\u00f3ry pracuje najbardziej powinien by\u0107 mi\u0119sie\u0144 po\u015bladkowy.Zapadaj\u0105ce si\u0119 kolana:Kolano powinno znajdowa\u0107 si\u0119 nad \u015brodkiem stopy, ewentualnie mo\u017cemy rozpycha\u0107 je na zewn\u0105trz, co pomo\u017ce nam zaanga\u017cowa\u0107 mi\u0119sie\u0144 po\u015bladkowy.Stopy nier\u00f3wno zrotowane lub jeden z po\u015bladk\u00f3w pracuje bardziej:Je\u015bli tak jest to spr\u00f3buj wi\u0119cej ci\u0119\u017caru przenie\u015b\u0107 na po\u015bladek, kt\u00f3ry mniej pracuje.Jedna stopa ustawiona gdzie indziej ni\u017c druga:Co mo\u017ce skutkowa\u0107 nier\u00f3wn\u0105 prac\u0105.Je\u015bli chcesz wiedzie\u0107 wi\u0119cej o treningu si\u0142owym i nie tylkoto zapraszam na michalmaciaszek.pl#hipthrust#treningpo\u015bladk\u00f3w#po\u015bladki#treningpupy#treningkobiet#wady\u0107wicze\u0144#\u0107wiczenia#trening#si\u0142ownia#fitness#trenerpersonalny#zdrowie #polskafit#treningwdomu#treningpersonalny#treningdlakobiet#treningnasi\u0142owni#treningposladkow\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18050526122252047&quot;:{&quot;id&quot;:&quot;485949488_18486168223029842_145502791196566080_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17990660870543733&quot;:{&quot;id&quot;:&quot;505462375_707043661920192_8011518044963635058_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18041074754104002&quot;:{&quot;id&quot;:&quot;503837559_1384591149532316_7694483318800418759_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18004770221444619&quot;:{&quot;id&quot;:&quot;504182373_1096435968984466_6855745052717781628_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edf0a95 e-flex e-con-boxed e-con e-parent\" data-id=\"edf0a95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c19629 elementor-widget elementor-widget-menu-anchor\" data-id=\"3c19629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"oferta\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d169e elementor-widget elementor-widget-html\" data-id=\"b5d169e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.zkp-section{max-width:900px;margin:0 auto;padding:0 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#171717;}\n.zkp-eyebrow{font-size:0.8rem;font-weight:600;text-transform:uppercase;letter-spacing:0.1em;color:#525252;margin-bottom:0.5rem;display:block;}\n.zkp-heading{font-size:1.9rem;font-weight:600;letter-spacing:-0.03em;line-height:1.15;margin:0 0 0.5rem 0;}\n.zkp-subheading{font-size:1rem;color:#525252;line-height:1.55;margin:0 0 2.5rem 0;max-width:560px;}\n.zkp-grid{display:grid;grid-template-columns:1fr;gap:1.25rem;}\n@media(min-width:680px){\n  .zkp-grid{grid-template-columns:repeat(3,1fr);}\n  .zkp-card--expat{grid-column:1\/-1;}\n}\n.zkp-card{background:#fff;border:1px solid rgba(23,23,23,0.08);border-radius:1.5rem;padding:1.5rem 1.5rem 1.75rem;box-shadow:0 2px 8px rgba(0,0,0,0.04);display:flex;flex-direction:column;gap:0.65rem;}\n.zkp-card-title{font-size:1.05rem;font-weight:600;line-height:1.35;letter-spacing:-0.015em;margin:0;}\n.zkp-card-body{font-size:0.93rem;color:#404040;line-height:1.6;margin:0;}\n.zkp-card--expat{background:rgba(39,168,122,0.06);border-color:rgba(39,168,122,0.2);padding:1.25rem 1.5rem;}\n.zkp-card--expat .zkp-card-title{font-size:0.97rem;}\n.zkp-card--expat .zkp-card-body{font-size:0.9rem;}\n.zkp-cta{margin-top:2rem;background:#fff;border:1px solid rgba(23,23,23,0.08);border-radius:1.5rem;padding:1.75rem 2rem;box-shadow:0 2px 8px rgba(0,0,0,0.04);display:flex;flex-wrap:wrap;gap:1.5rem;align-items:center;justify-content:space-between;}\n.zkp-cta-text h3{font-size:1.1rem;font-weight:600;letter-spacing:-0.015em;margin:0 0 0.4rem 0;}\n.zkp-cta-text p{font-size:0.93rem;color:#525252;line-height:1.55;margin:0;}\n.zkp-btn{display:inline-flex;align-items:center;gap:0.5rem;background:#27A87A;color:#fff;text-decoration:none;padding:0.9rem 1.6rem;border-radius:1rem;font-weight:700;font-size:0.97rem;white-space:nowrap;transition:background 0.2s;}\n.zkp-btn:hover{background:#1f9068;}\n@media(max-width:540px){\n  .zkp-btn{width:100%;justify-content:center;}\n  .zkp-cta{padding:1.25rem;}\n}\n<\/style>\n\n<div class=\"zkp-section\">\n  <span class=\"zkp-eyebrow\">Who is this for?<\/span>\n  <h2 class=\"zkp-heading\">Does this sound familiar?<\/h2>\n  <p class=\"zkp-subheading\">There\u2019s no \"typical\" client. But there are situations I know all too well.<\/p>\n\n  <div class=\"zkp-grid\">\n\n    <div class=\"zkp-card\">\n      <h3 class=\"zkp-card-title\">Your body is sending signals it never did before.<\/h3>\n      <p class=\"zkp-card-body\">Morning stiffness, neck tension, zero energy after work. There isn\u2019t just one cause\u2014there\u2019s a pattern. We\u2019ll find it and fix it together.<\/p>\n    <\/div>\n\n    <div class=\"zkp-card\">\n      <h3 class=\"zkp-card-title\">You exercise regularly, but results aren't coming or you've hit a plateau.<\/h3>\n      <p class=\"zkp-card-body\">You put in the effort, but your body isn't responding the way you'd like. Maybe old injuries are resurfacing and you're not sure why? We\u2019ll find what\u2019s not working and get you back on track.<\/p>\n    <\/div>\n\n    <div class=\"zkp-card\">\n      <h3 class=\"zkp-card-title\">You want to start, but wisely\u2014not randomly.<\/h3>\n      <p class=\"zkp-card-body\">No more copying random internet workouts. No bad habits to unlearn later. Build your fitness on a rock-solid foundation from day one.<\/p>\n    <\/div>\n\n    <div class=\"zkp-card zkp-card--expat\">\n      <h3 class=\"zkp-card-title\">New to Warsaw?<\/h3>\n      <p class=\"zkp-card-body\">I work with expats in English. If you\u2019ve just started your life in Warsaw or know someone who has, training is a great way to quickly feel at home and take care of yourself in a new environment.<\/p>\n    <\/div>\n\n  <\/div>\n<!--\n  <div class=\"zkp-cta\">\n    <div class=\"zkp-cta-text\">\n      <h3>Nie wiesz czy to dla Ciebie?<\/h3>\n      <p>Pierwsza rozmowa jest bezp\u0142atna. 15 minut, zero zobowi\u0105za\u0144.<\/p>\n    <\/div>\n    <a href=\"https:\/\/wa.me\/48510546927\" class=\"zkp-btn\">\n      <svg width=\"15\" height=\"15\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347z\"\/><path d=\"M12 0C5.373 0 0 5.373 0 12c0 2.136.563 4.14 1.547 5.874L0 24l6.313-1.525A11.953 11.953 0 0012 24c6.627 0 12-5.373 12-12S18.627 0 12 0zm0 21.818a9.807 9.807 0 01-5.032-1.388l-.36-.214-3.742.904.946-3.617-.235-.372A9.818 9.818 0 012.182 12C2.182 6.57 6.57 2.182 12 2.182S21.818 6.57 21.818 12 17.43 21.818 12 21.818z\"\/><\/svg>\n      Napisz na WhatsApp\n    <\/a> \n  <\/div> -->\n  <br>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68006ac e-flex e-con-boxed e-con e-parent\" data-id=\"68006ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbc501 elementor-widget elementor-widget-menu-anchor\" data-id=\"3cbc501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"omnie\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fd8ba elementor-widget elementor-widget-html\" data-id=\"a4fd8ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.omnie2-wrap{max-width:900px;margin:0 auto;padding:0 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;}\n.omnie2-label{font-size:0.75rem;font-weight:600;text-transform:uppercase;letter-spacing:0.12em;color:#27A87A;margin-bottom:2rem;display:block;}\n.omnie2-grid{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center;}\n@media(max-width:680px){.omnie2-grid{grid-template-columns:1fr;gap:2rem;}}\n.omnie2-img{border-radius:1.5rem;overflow:hidden;aspect-ratio:4\/5;}\n.omnie2-img img{width:100%;height:100%;object-fit:cover;display:block;}\n.omnie2-intro{font-size:1.15rem;line-height:1.7;color:#171717;margin-bottom:0.75rem;}\n.omnie2-attr{font-size:0.95rem;color:#525252;margin-bottom:1.75rem;font-style:italic;}\n#omnie2-toggle{display:none;}\n.omnie2-expand-label{display:inline-flex;align-items:center;gap:0.4rem;font-size:1.5rem;font-weight:800;color:#27A87A;cursor:pointer;}\n.omnie2-arrow{display:inline-block;transition:transform 0.25s;font-style:normal;}\n#omnie2-toggle:checked ~ .omnie2-content .omnie2-expand-label .omnie2-arrow{transform:rotate(180deg);}\n#omnie2-toggle:checked ~ .omnie2-content .omnie2-txt-more{display:none;}\n#omnie2-toggle:checked ~ .omnie2-content .omnie2-txt-less{display:inline;}\n.omnie2-txt-less{display:none;}\n.omnie2-full{max-height:0;overflow:hidden;transition:max-height 0.4s ease;}\n#omnie2-toggle:checked ~ .omnie2-content .omnie2-full{max-height:2000px;}\n.omnie2-full-inner{padding-top:1.5rem;font-size:0.97rem;line-height:1.75;color:#404040;}\n.omnie2-full-inner p{margin:0 0 1.1rem 0;}\n.omnie2-full-inner p:last-child{margin:0;}\n.omnie2-meta{font-size:0.8rem;color:#888;margin-top:1.25rem;}\n@media(max-width:680px){.omnie2-img{order:-1;}}\n.mp2-quote{font-size:clamp(1.3rem,2.5vw,1.75rem);font-weight:600;line-height:1.3;letter-spacing:-0.025em;color:#171717;margin:0 0 0.75rem 0;position:relative;padding-left:1.5rem;}\n.mp2-quote::before{content:'';position:absolute;left:0;top:0.15em;width:3px;height:1.6em;background:#27A87A;border-radius:0;}\n.mp2-quote-attr{font-size:0.85rem;color:#888;padding-left:1.5rem;margin-bottom:2rem;}\n.mp2-divider{width:2.5rem;height:2px;background:#27A87A;margin:0 0 1.5rem 0;}\n<\/style>\n \n<div class=\"omnie2-wrap\">\n  <span class=\"omnie2-label\">About Me<\/span>\n  <div class=\"omnie2-grid\">\n    <div class=\"omnie2-img\">\n      <img decoding=\"async\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/uploads\/2026\/04\/Zdrofit-portret-10.04.26.jpeg\" alt=\"Micha\u0142 Maciaszek\">\n    <\/div>\n    <div>\n      <input type=\"checkbox\" id=\"omnie2-toggle\">\n      <div class=\"omnie2-content\">\n        <p class=\"mp2-quote\">We experience the world through our bodies. When they don\u2019t function well, our life shrinks. When they become more capable, we can see more, feel more, and live more fully.<\/p>\n              <p class=\"mp2-quote-attr\">\u2014 Micha\u0142 Maciaszek<\/p>\n              <!--\n        <p class=\"omnie2-attr\">\nTo odkry\u0142em na w\u0142asnej sk\u00f3rze \u2014 przez 15 lat mia\u0142em b\u00f3l kolana kt\u00f3rego nikt nie umia\u0142 naprawi\u0107, dop\u00f3ki nie okaza\u0142o si\u0119 \u017ce problem jest w stopie.<\/p> -->\n<a href=\"\/en\/o-mnie\/\" class=\"omnie2-expand-label\" text-align: center>\n  Czytaj wi\u0119cej \u2192\n<\/a>\n<!--\n        <label class=\"omnie2-expand-label\" for=\"omnie2-toggle\">\n          <span class=\"omnie2-txt-more\">Czytaj wi\u0119cej<\/span>\n          <span class=\"omnie2-txt-less\">Zwi\u0144<\/span>\n          <em class=\"omnie2-arrow\">\u2193<\/em>\n        <\/label>\n        <div class=\"omnie2-full\">\n          <div class=\"omnie2-full-inner\">\n            <p>Przez po\u0142ow\u0119 \u017cycia by\u0142em maszyn\u0105 do osi\u0105gania cel\u00f3w. Gimnastyk w re\u017cimie Legii Warszawa, potem in\u017cynier informatyki w korporacji. Mia\u0142em wszystko co spo\u0142ecze\u0144stwo uznaje za wygran\u0105 \u2014 i w wieku 26 lat spojrza\u0142em w lustro i zobaczy\u0142em obcego cz\u0142owieka.<\/p>\n            <p>Rzuci\u0142em wszystko. Kupi\u0142em bilet w jedn\u0105 stron\u0119 do Azji i przez 3 lata szuka\u0142em instrukcji obs\u0142ugi cz\u0142owieka. W klasztorze Shaolin uczy\u0142em si\u0119, \u017ce dyscyplina to nie kara, lecz wolno\u015b\u0107. W Himalajach zrozumia\u0142em jak ma\u0142y jestem wobec natury. Na matach Indii uczy\u0142em si\u0119 najtrudniejszej sztuki \u2014 czucia.<\/p>\n            <p>Dzi\u015b \u0142\u0105cz\u0119 zachodni\u0105 biomechanik\u0119 i anatomi\u0119 ze wschodnim podej\u015bciem do cia\u0142a i uwa\u017cno\u015bci. Trening staje si\u0119 wtedy czym\u015b wi\u0119cej ni\u017c zestawem \u0107wicze\u0144 \u2014 staje si\u0119 procesem rozumienia siebie.<\/p>\n            <p class=\"omnie2-meta\"><\/p>\n          <\/div>\n        <\/div>\n        -->\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-010cb78 e-flex e-con-boxed e-con e-parent\" data-id=\"010cb78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f51b4b elementor-widget elementor-widget-html\" data-id=\"1f51b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.mp2-wrap{max-width:900px;margin:0 auto;padding:0 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;}\n.mp2-label{font-size:0.75rem;font-weight:600;text-transform:uppercase;letter-spacing:0.12em;color:#27A87A;margin-bottom:2rem;display:block;}\n.mp2-grid{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center;}\n@media(max-width:680px){.mp2-grid{grid-template-columns:1fr;gap:2rem;}}\n.mp2-quote{font-size:clamp(1.3rem,2.5vw,1.75rem);font-weight:600;line-height:1.3;letter-spacing:-0.025em;color:#171717;margin:0 0 0.75rem 0;position:relative;padding-left:1.5rem;}\n.mp2-quote::before{content:'';position:absolute;left:0;top:0.15em;width:3px;height:1.6em;background:#27A87A;border-radius:0;}\n.mp2-quote-attr{font-size:0.85rem;color:#888;padding-left:1.5rem;margin-bottom:2rem;}\n.mp2-divider{width:2.5rem;height:2px;background:#27A87A;margin:0 0 1.5rem 0;}\n.mp2-body{font-size:1rem;line-height:1.75;color:#404040;}\n.mp2-body p{margin:0 0 1rem 0;}\n.mp2-body p:last-child{margin:0;}\n.mp2-body strong{color:#171717;font-weight:600;}\n.mp2-img{border-radius:1.5rem;overflow:hidden;aspect-ratio:4\/5;}\n.mp2-img img{width:100%;height:100%;object-fit:cover;display:block;}\n@media(max-width:680px){.mp2-img{order:-1;}}\n<\/style>\n \n<div class=\"mp2-wrap\">\n  <span class=\"mp2-label\">My Approach<\/span>\n  <div class=\"mp2-grid\">\n    <div>\n      <p class=\"mp2-quote\">\n        \"You can\u2019t NOT train. Your body adapts to whatever you do most often. If you sit for 8 hours a day \u2014 you become a master of sitting.\"\n      <\/p>\n      <p class=\"mp2-quote-attr\">\u2014 Micha\u0142 Maciaszek<\/p>\n      <div class=\"mp2-divider\"><\/div>\n      <div class=\"mp2-body\">\n        <p>The body is <strong>not an object to be fixed.<\/strong> Training is the one thing you cannot delegate.<\/p>\n        <p>My mission is to help you understand your own physicality \u2014 so that instead of being a burden, your body becomes your <strong>greatest ally.<\/strong><\/p>\n      <\/div>\n    <\/div>\n    <div class=\"mp2-img\">\n      <img decoding=\"async\" src=\"https:\/\/michalmaciaszek.pl\/wp-content\/uploads\/2025\/12\/Zdrofit_VARSO-copy.webp\" alt=\"Micha\u0142 Maciaszek trening personalny Warszawa\">\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e8160d e-flex e-con-boxed e-con e-parent\" data-id=\"5e8160d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf0d14 elementor-widget elementor-widget-html\" data-id=\"6bf0d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.mm-proc-wrap{max-width:900px;margin:0 auto;padding:0.5rem 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#171717;}\n.mm-proc-label{font-size:0.75rem;font-weight:600;text-transform:uppercase;letter-spacing:0.12em;color:#27A87A;margin:0 0 0.5rem 0;display:block;}\n.mm-proc-title{font-size:1.9rem;font-weight:600;letter-spacing:-0.03em;line-height:1.15;margin:0 0 0.65rem 0;}\n.mm-proc-intro{font-size:0.97rem;color:#525252;line-height:1.65;margin:0 0 2.5rem 0;max-width:560px;}\n.mm-proc-timeline{display:grid;grid-template-columns:repeat(4,1fr);gap:0;position:relative;}\n.mm-proc-timeline::before{content:'';position:absolute;top:1.1rem;left:calc(12.5%);right:calc(12.5%);height:1px;background:#e5e5e5;z-index:0;}\n.mm-proc-step{display:flex;flex-direction:column;align-items:center;text-align:center;position:relative;z-index:1;padding:0 0.5rem;}\n.mm-proc-dot{width:2.25rem;height:2.25rem;border-radius:50%;background:#27A87A;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:0.9rem;flex-shrink:0;margin-bottom:0.85rem;}\n.mm-proc-step-title{font-size:0.95rem;font-weight:600;margin:0 0 0.35rem 0;line-height:1.3;}\n.mm-proc-step-body{font-size:0.82rem;color:#525252;line-height:1.55;margin:0;}\n@media(max-width:580px){\n  .mm-proc-timeline{grid-template-columns:1fr 1fr;gap:1.5rem 0.5rem;}\n  .mm-proc-timeline::before{display:none;}\n}\n@media(max-width:340px){\n  .mm-proc-timeline{grid-template-columns:1fr;}\n}\n<\/style>\n\n<section id=\"proces\" class=\"mm-proc-wrap\">\n  <span class=\"mm-proc-label\">How I Work<\/span>\n  <h2 class=\"mm-proc-title\">Zero chaos.<\/h2>\n  <p class=\"mm-proc-intro\">I start with a consultation and movement assessment \u2014 so I know exactly what we\u2019re working with. Then comes the plan, adjustments, and staying in touch between sessions.<\/p>\n\n  <div class=\"mm-proc-timeline\">\n    <div class=\"mm-proc-step\">\n      <div class=\"mm-proc-dot\">1<\/div>\n      <h3 class=\"mm-proc-step-title\">Consultation<\/h3>\n      <p class=\"mm-proc-step-body\">History, limitations, and your real goal.<\/p>\n    <\/div>\n    <div class=\"mm-proc-step\">\n      <div class=\"mm-proc-dot\">2<\/div>\n      <h3 class=\"mm-proc-step-title\">Movement Assessment<\/h3>\n      <p class=\"mm-proc-step-body\">Posture, range of motion, breathing patterns.<\/p>\n    <\/div>\n    <div class=\"mm-proc-step\">\n      <div class=\"mm-proc-dot\">3<\/div>\n      <h3 class=\"mm-proc-step-title\">The Plan<\/h3>\n      <p class=\"mm-proc-step-body\">A 4\u20136 week program. Safe and steady progression.<\/p>\n    <\/div>\n    <div class=\"mm-proc-step\">\n      <div class=\"mm-proc-dot\">4<\/div>\n      <h3 class=\"mm-proc-step-title\">Adjustments &amp; Habits<\/h3>\n      <p class=\"mm-proc-step-body\">Support between sessions. Recovery, sleep, and stress management.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82c83c6 e-flex e-con-boxed e-con e-parent\" data-id=\"82c83c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c11c4e elementor-widget elementor-widget-menu-anchor\" data-id=\"5c11c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"cennik\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e32579 elementor-widget elementor-widget-html\" data-id=\"6e32579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.mm-cennik{max-width:900px;margin:0 auto;padding:1.25rem 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#171717;}\n.mm-cennik-header{margin-bottom:2rem;}\n.mm-cennik-header h2{font-size:1.5rem;font-weight:600;margin:0 0 0.4rem 0;}\n.mm-cennik-header p{color:#525252;font-size:0.95rem;margin:0;}\n.mm-kotwica{display:flex;align-items:baseline;gap:0.75rem;margin-bottom:0.5rem;flex-wrap:wrap;}\n.mm-kotwica-price{font-size:2rem;font-weight:700;color:#171717;}\n.mm-kotwica-label{font-size:1rem;color:#525252;}\n.mm-kotwica-sub{font-size:0.95rem;color:#525252;margin:0 0 2rem 0;}\n.mm-kotwica-sub strong{color:#171717;}\n.mm-pakiety{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;}\n.mm-pakiet{background:#fff;border:1px solid 5;border-radius:1.5rem;padding:1.5rem;box-shadow:0 2px 6px rgba(0,0,0,0.04);display:flex;flex-direction:column;gap:0.5rem;position:relative;}\n.mm-pakiet--featured{border-color:#27A87A;border-width:2px;box-shadow:0 4px 16px rgba(39,168,122,0.12);}\n.mm-pakiet-badge{position:absolute;top:-0.6rem;left:50%;transform:translateX(-50%);background:#27A87A;color:#fff;font-size:0.72rem;font-weight:700;padding:0.25rem 0.85rem;border-radius:999px;white-space:nowrap;}\n.mm-pakiet-name{font-size:0.8rem;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;color:#888;margin-top:0.5rem;}\n.mm-pakiet-treningi{font-size:1.5rem;font-weight:700;letter-spacing:-0.02em;color:#171717;line-height:1;}\n.mm-pakiet-price{font-size:1.15rem;font-weight:600;color:#171717;margin-top:0.25rem;}\n.mm-pakiet-per{font-size:0.82rem;color:#27A87A;font-weight:600;}\n.mm-pakiet-oszczedza{font-size:0.78rem;color:#888;margin-top:auto;padding-top:0.75rem;}\n.mm-pakiety-footer{margin-top:1.25rem;font-size:0.8rem;color:#888;line-height:1.6;}\n.mm-cennik-cta{margin-top:1.75rem;padding-top:1.5rem;border-top:1px solid rgba(23,23,23,0.08);}\n.mm-cennik-cta p{font-size:0.9rem;color:#525252;margin:0 0 1rem 0;}\n.mm-wa-btn{display:inline-flex;align-items:center;gap:0.5rem;background:#27A87A;color:#fff;text-decoration:none;padding:0.85rem 1.5rem;border-radius:1rem;font-size:0.95rem;font-weight:700;transition:background 0.2s;}\n.mm-wa-btn:hover{background:#1f9068;}\n@media(max-width:600px){\n  .mm-pakiety{grid-template-columns:1fr;}\n  .mm-pakiet--featured{order:-1;}\n}\n<\/style>\n\n<section id=\"cennik\" class=\"mm-cennik\">\n\n  <div class=\"mm-cennik-header\">\n    <h2>Pricing<\/h2>\n    <p>Simple and transparent.<\/p>\n  <p style=\"color:#525252;font-size:0.95rem;margin:1rem 0 1.75rem 0;\">I offer 1:1 sessions and small groups (up to 4 people).<\/p>\n  <\/div>\n\n\n\n  <div class=\"mm-kotwica\">\n    <span class=\"mm-kotwica-price\">250 z\u0142<\/span>\n    <span class=\"mm-kotwica-label\">single session<\/span>\n  <\/div>\n\n\n  <div class=\"mm-pakiety\">\n\n    <div class=\"mm-pakiet\">\n      <span class=\"mm-pakiet-name\">Start<\/span>\n      <span class=\"mm-pakiet-treningi\">4 sessions<\/span>\n      <span class=\"mm-pakiet-price\">800 z\u0142<\/span>\n      <span class=\"mm-pakiet-per\">200 z\u0142 \/ session<\/span>\n      <span class=\"mm-pakiet-oszczedza\">you save 200 z\u0142<\/span>\n    <\/div>\n\n    <div class=\"mm-pakiet mm-pakiet--featured\">\n      <span class=\"mm-pakiet-badge\">Most popular<\/span>\n      <span class=\"mm-pakiet-name\">Regular<\/span>\n      <span class=\"mm-pakiet-treningi\">8 sessions<\/span>\n      <span class=\"mm-pakiet-price\">1440 z\u0142<\/span>\n      <span class=\"mm-pakiet-per\">180 z\u0142 \/ session<\/span>\n      <span class=\"mm-pakiet-oszczedza\">you save 560 z\u0142<\/span>\n    <\/div>\n\n    <div class=\"mm-pakiet\">\n      <span class=\"mm-pakiet-name\">Intensive<\/span>\n      <span class=\"mm-pakiet-treningi\">12 sessions<\/span>\n      <span class=\"mm-pakiet-price\">2040 z\u0142<\/span>\n      <span class=\"mm-pakiet-per\">170 z\u0142 \/ session<\/span>\n      <span class=\"mm-pakiet-oszczedza\">you save 960 z\u0142<\/span>\n    <\/div>\n\n  <\/div>\n\n  <p class=\"mm-pakiety-footer\">\n    Group training (2\u20134 people): +70 z\u0142 for each additional person.<br>\n    Packages are valid for 6 weeks from the date of purchase.\n  <\/p>\n\n  <div class=\"mm-cennik-cta\">\n    <p>Got questions? Message me \u2014 the first consultation is free.<\/p>\n    <a href=\"https:\/\/wa.me\/48510546927\" class=\"mm-wa-btn\">\n      <svg width=\"15\" height=\"15\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347z\"\/><path d=\"M12 0C5.373 0 0 5.373 0 12c0 2.136.563 4.14 1.547 5.874L0 24l6.313-1.525A11.953 11.953 0 0012 24c6.627 0 12-5.373 12-12S18.627 0 12 0zm0 21.818a9.807 9.807 0 01-5.032-1.388l-.36-.214-3.742.904.946-3.617-.235-.372A9.818 9.818 0 012.182 12C2.182 6.57 6.57 2.182 12 2.182S21.818 6.57 21.818 12 17.43 21.818 12 21.818z\"\/><\/svg>\n      Message me on WhatsApp\n    <\/a>\n  <\/div>\n\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b410c15 e-flex e-con-boxed e-con e-parent\" data-id=\"b410c15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52fe0e9 elementor-widget elementor-widget-menu-anchor\" data-id=\"52fe0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"faq\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01165c5 elementor-widget elementor-widget-html\" data-id=\"01165c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n  #mm-faq {\n    font-family: system-ui, -apple-system, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;\n    max-width: 900px;\n    margin: 0 auto;\n    padding: 2rem 0 3rem;\n    color: #171717;\n  }\n\n  #mm-faq .mm-label {\n    font-size: 0.72rem;\n    font-weight: 600;\n    text-transform: uppercase;\n    letter-spacing: 0.1em;\n    color: #27A87A;\n    margin-bottom: 1rem;\n    display: block;\n  }\n\n  #mm-faq .mm-title {\n    font-size: clamp(1.6rem, 3.5vw, 2.2rem);\n    font-weight: 700;\n    letter-spacing: -0.03em;\n    line-height: 1.15;\n    margin-bottom: 0.75rem;\n    color: #171717;\n  }\n\n  #mm-faq .mm-intro {\n    font-size: 1rem;\n    color: #404040;\n    line-height: 1.7;\n    margin-bottom: 3rem;\n    max-width: 560px;\n  }\n\n  #mm-faq .mm-list {\n    display: flex;\n    flex-direction: column;\n  }\n\n  #mm-faq .mm-item {\n    border-top: 1px solid rgba(23,23,23,0.08);\n  }\n\n  #mm-faq .mm-item:last-of-type {\n    border-bottom: 1px solid rgba(23,23,23,0.08);\n  }\n\n  #mm-faq .mm-question {\n    width: 100% !important;\n    background: none !important;\n    background-color: transparent !important;\n    border: none !important;\n    border-radius: 0 !important;\n    box-shadow: none !important;\n    padding: 1.35rem 0 !important;\n    margin: 0 !important;\n    display: flex !important;\n    justify-content: space-between !important;\n    align-items: center !important;\n    gap: 1.5rem !important;\n    cursor: pointer !important;\n    text-align: left !important;\n    font-size: 1rem !important;\n    font-weight: 600 !important;\n    color: #171717 !important;\n    line-height: 1.4 !important;\n    transition: color 0.15s !important;\n    outline: none !important;\n  }\n\n  #mm-faq .mm-question:hover,\n  #mm-faq .mm-question:focus {\n    color: #27A87A !important;\n    background: none !important;\n    background-color: transparent !important;\n    box-shadow: none !important;\n  }\n\n  #mm-faq .mm-icon {\n    flex-shrink: 0;\n    width: 22px;\n    height: 22px;\n    min-width: 22px;\n    border-radius: 50%;\n    border: 1.5px solid rgba(23,23,23,0.15);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    transition: all 0.2s;\n    color: #888;\n    font-size: 1.1rem;\n    line-height: 1;\n  }\n\n  #mm-faq .mm-item.open .mm-icon {\n    background: #27A87A;\n    border-color: #27A87A;\n    color: #fff;\n    transform: rotate(45deg);\n  }\n\n  #mm-faq .mm-answer {\n    display: none;\n    padding-bottom: 1.5rem;\n    font-size: 0.97rem;\n    line-height: 1.75;\n    color: #404040;\n    max-width: 620px;\n  }\n\n  #mm-faq .mm-item.open .mm-answer {\n    display: block;\n  }\n\n  #mm-faq .mm-answer a {\n    color: #27A87A;\n    text-decoration: underline;\n    text-underline-offset: 2px;\n  }\n\n  #mm-faq .mm-cta {\n    background: none;\n    padding: 2.5rem 0 0;\n    margin-top: 1rem;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 2rem;\n    flex-wrap: wrap;\n    border-top: 1px solid rgba(23,23,23,0.08);\n  }\n\n  #mm-faq .mm-cta h3 {\n    font-size: 1.1rem;\n    font-weight: 600;\n    letter-spacing: -0.01em;\n    margin-bottom: 0.25rem;\n    color: #171717;\n  }\n\n  #mm-faq .mm-cta p {\n    font-size: 0.9rem;\n    color: #888;\n    margin: 0;\n  }\n\n  #mm-faq .mm-cta-btn {\n    background: #27A87A;\n    color: #fff !important;\n    padding: 0.9rem 1.6rem;\n    border-radius: 1rem;\n    font-weight: 700;\n    font-size: 0.97rem;\n    text-decoration: none !important;\n    white-space: nowrap;\n    display: inline-flex;\n    align-items: center;\n    gap: 0.5rem;\n    transition: background 0.2s;\n    border: none;\n  }\n\n  #mm-faq .mm-cta-btn:hover {\n    background: #1f9068;\n    color: #fff !important;\n  }\n\n  @media(max-width: 600px) {\n    #mm-faq .mm-cta { flex-direction: column; }\n    #mm-faq {\n    padding: 1.5rem 1rem;\n  }\n  }\n<\/style>\n\n<div id=\"mm-faq\">\n\n  <span class=\"mm-label\">FAQ<\/span>\n  <h2 class=\"mm-title\">Frequently Asked Questions<\/h2>\n  <p class=\"mm-intro\">Things worth knowing before we meet. If you can\u2019t find the answer here \u2014 message me, I\u2019ll be happy to clarify.<\/p>\n\n  <div class=\"mm-list\">\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        What does the first session look like?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        We start with what you know about yourself \u2014 what you want to change, what you\u2019ve tried before, and where you feel something isn't right. Then, I observe how you move; a few simple movements often tell me more than an hour of talk. Based on this, we do our first workout, and by the time you leave, you\u2019ll know exactly what we\u2019re doing and why over the coming weeks.\n      <\/div>\n    <\/div>\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        Do I have to buy a package right away?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        No. You can make your decision calmly at the end of the first session \u2014 once you know how I work and if it\u2019s the right direction for you. You can then choose either a single session or one of the packages.\n      <\/div>\n    <\/div>\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        How often should we train?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        Twice a week is the most common starting point \u2014 it\u2019s enough to feel progress without it feeling like just another chore. If training is already a part of your life or you\u2019re looking for faster results, we can certainly work together more often.\n      <\/div>\n    <\/div>\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        Do I need a gym membership?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        Yes, entry to Zdrofit requires a membership or a MultiSport card. If you don't have one yet, Zdrofit offers a free trial entry \u2014 you can find the link on their website. <a href=\"https:\/\/zdrofit.pl\/promocje#formularz\" target=\"_blank\">on their website<\/a>.\n      <\/div>\n    <\/div>\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        Gdzie trenuj\u0119 i jak tam dojecha\u0107?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        I train at Zdrofit locations in central Warsaw and in Goc\u0142aw. The exact location is confirmed when you book. You can get here by metro, trams, buses, and suburban trains are all within a few minutes' reach. If you\u2019re coming by car, there is an underground parking lot in the building \u2014 the first hour is free after validating your ticket at the gym reception.\n      <\/div>\n    <\/div>\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        What should I bring to the first session?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        Workout clothes (preferably not too loose), flat stable-soled shoes, a towel, and a padlock for the locker. It\u2019s a good idea to arrive 10\u201315 minutes early and eat a light meal about 2 hours before the workout.\n      <\/div>\n    <\/div>\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        Can I come if I\u2019m in pain or after an injury?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        Yes. The body is a system, and the pain is rarely exactly where you think it is \u2014 a tight neck often starts in the chest; a painful knee might stem from the foot. Instead of just exercising \"around\" the problem, we look for its true source.\n      <\/div>\n    <\/div>\n\n    <div class=\"mm-item\">\n      <button class=\"mm-question\" onclick=\"mmToggle(this)\">\n        Can I cancel a session?\n        <span class=\"mm-icon\">+<\/span>\n      <\/button>\n      <div class=\"mm-answer\">\n        Yes, just let me know by 8:00 PM the day before. If you don't manage to cancel by then, the session will be considered as having taken place. (The same rule applies to me)\n      <\/div>\n    <\/div>\n\n  <\/div>\n\n  <div class=\"mm-cta\">\n    <div>\n      <h3>Got another question?<\/h3>\n      <p>Message me \u2014 I usually reply the same day.<\/p>\n    <\/div>\n    <!--\n    <a href=\"https:\/\/wa.me\/48510546927\" class=\"mm-cta-btn\">\n      <svg width=\"15\" height=\"15\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347z\"\/><path d=\"M12 0C5.373 0 0 5.373 0 12c0 2.136.563 4.14 1.547 5.874L0 24l6.313-1.525A11.953 11.953 0 0012 24c6.627 0 12-5.373 12-12S18.627 0 12 0zm0 21.818a9.807 9.807 0 01-5.032-1.388l-.36-.214-3.742.904.946-3.617-.235-.372A9.818 9.818 0 012.182 12C2.182 6.57 6.57 2.182 12 2.182S21.818 6.57 21.818 12 17.43 21.818 12 21.818z\"\/><\/svg>\n      Napisz na WhatsApp\n    <\/a>\n    -->\n  <\/div>\n\n<\/div>\n\n<script>\n  function mmToggle(btn) {\n    var item = btn.closest('.mm-item');\n    var isOpen = item.classList.contains('open');\n    document.querySelectorAll('#mm-faq .mm-item.open').forEach(function(el) {\n      el.classList.remove('open');\n    });\n    if (!isOpen) item.classList.add('open');\n  }\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09fb0d8 e-flex e-con-boxed e-con e-parent\" data-id=\"09fb0d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8859793 elementor-widget elementor-widget-html\" data-id=\"8859793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n@media(min-width:768px){.mm-kontakt-grid{grid-template-columns:1fr 1fr !important;}}\n@media(max-width:767px){.mm-kontakt-map iframe{height:280px !important;}}\n<\/style>\n<section id=\"kontakt\" style=\"max-width:900px;margin:0 auto;padding:0.5rem 1rem;font-family:system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#171717;\">\n  <p style=\"font-size:0.75rem;font-weight:600;text-transform:uppercase;letter-spacing:0.12em;color:#27A87A;margin:0 0 0.5rem 0;\">Contact<\/p>\n  <h2 style=\"font-size:1.9rem;font-weight:600;letter-spacing:-0.03em;line-height:1.15;margin:0 0 2rem 0;\">Contact &amp; Location<\/h2>\n  <div class=\"mm-kontakt-grid\" style=\"display:grid;grid-template-columns:1fr;gap:1.5rem;align-items:start;\">\n    <div style=\"background:#fff;border:1px solid #e5e5e5;border-radius:1.5rem;padding:2rem;box-shadow:0 2px 6px rgba(0,0,0,0.05);\">\n      <p style=\"color:#404040;margin:0 0 1.5rem 0;\">Zdrofit, central Warsaw &amp; Goc\u0142aw. Exact location confirmed at booking.<\/p>\n      <div style=\"color:#404040;font-size:0.95rem;line-height:2;margin-bottom:1.25rem;\">\n        <p style=\"margin:0;\"><strong>WhatsApp \/ Phone<\/strong> <a href=\"https:\/\/wa.me\/48510546927\" style=\"color:#171717;text-decoration:underline;\">+48 510 546 927<\/a><\/p>\n        <p style=\"margin:0;\"><strong>E-mail:<\/strong> <a href=\"mailto:michal.maciaszek@gmail.com\" style=\"color:#171717;text-decoration:underline;\">michal.maciaszek@gmail.com<\/a><\/p>\n        <p style=\"margin:0;\"><strong>Instagram:<\/strong> <a href=\"https:\/\/www.instagram.com\/michalmaciaszek\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#171717;text-decoration:underline;\">@michalmaciaszek<\/a><\/p>\n        <p style=\"margin:0;\"><strong>Facebook:<\/strong> <a href=\"https:\/\/www.facebook.com\/MichalMaciaszek\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#171717;text-decoration:underline;\">MichalMaciaszek<\/a><\/p>\n      <\/div>\n      <p style=\"margin:0 0 1rem 0;font-size:0.88rem;color:#525252;\">I train Mon\u2013Fri (sometimes weekends). I respond to messages until 8:00 PM.<\/p>\n      <p style=\"margin:0;font-size:0.75rem;color:#888;\">* Exact address and entry rules \u2014 in accordance with Zdrofit club regulations.<\/p>\n    <\/div>\n    <div class=\"mm-kontakt-map\" style=\"border:1px solid #e5e5e5;border-radius:1.5rem;overflow:hidden;box-shadow:0 2px 6px rgba(0,0,0,0.05);\">\n      <iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d39097.18902109175!2d20.9490622!3d52.2329513!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x471ecd73de01c363%3A0x6be8de0296e39ca1!2sTrener%20%2F%20Micha%C5%82%20Maciaszek!5e0!3m2!1sen!2spl!4v1765193098768!5m2!1sen!2spl\" width=\"100%\" height=\"380\" style=\"border:0;display:block;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e44ad48 e-flex e-con-boxed e-con e-parent\" data-id=\"e44ad48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb08be elementor-widget elementor-widget-html\" data-id=\"fdb08be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"mm-sticky-whatsapp\" href=\"https:\/\/wa.me\/48510546927\" target=\"_blank\" rel=\"noopener\">\n  <svg width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"currentColor\">\n    <path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347z\"\/>\n    <path d=\"M12 0C5.373 0 0 5.373 0 12c0 2.136.563 4.14 1.547 5.874L0 24l6.313-1.525A11.953 11.953 0 0012 24c6.627 0 12-5.373 12-12S18.627 0 12 0zm0 21.818a9.807 9.807 0 01-5.032-1.388l-.36-.214-3.742.904.946-3.617-.235-.372A9.818 9.818 0 012.182 12C2.182 6.57 6.57 2.182 12 2.182S21.818 6.57 21.818 12 17.43 21.818 12 21.818z\"\/>\n  <\/svg>\n  Message me on WhatsApp\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Trener personalny Warszawa \u00b7 Zdrofit, centrum i Goc\u0142aw Chcesz si\u0119 dobrzeczu\u0107 w swoim ciele? Trening kt\u00f3ry zamienia cia\u0142o z problemu w sprzymierze\u0144ca. Napisz na WhatsApp Pierwsza rozmowa bezp\u0142atna 10+ lat do\u015bwiadczenia 5.0 \u2605 Google PL \/ EN Treningi Opinie Co m\u00f3wi\u0105 klienci \u2605\u2605\u2605\u2605\u2605 \u201eSi\u0142a i Spok\u00f3j to naprawd\u0119 najlepszy opis pracy z Micha\u0142em \u2014 zawsze [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1994","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trener personalny Warszawa \u015ar\u00f3dmie\u015bcie | Micha\u0142 Maciaszek - Trener personalny Warszawa centrum | Micha\u0142 Maciaszek - Treningi Personalne<\/title>\n<meta name=\"description\" content=\"Trener personalny w centrum Warszawy i na Goc\u0142awiu. Treningi 1:1 i w ma\u0142ych grupach. 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